PumThins Pumpkin Seed, Rosemary and Pink Salt

Foodies

Total Energy

150

kcal

36.6

% from carbs

10.46

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

270mg

11.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PumThins Pumpkin Seed, Rosemary and Pink Salt

A typical serving 15 crackers of PumThins Pumpkin Seed, Rosemary and Pink Salt (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PumThins Pumpkin Seed, Rosemary and Pink Salt depends on the ingredients and preparation method. On average, one serving 15 crackers (30 grams) of PumThins Pumpkin Seed, Rosemary and Pink Salt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PumThins Pumpkin Seed, Rosemary and Pink Salt depends on the ingredients exists in it. On average, 15 crackers of PumThins Pumpkin Seed, Rosemary and Pink Salt (about 30 grams) contains approximately 4 grams of protein.

On average, 15 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 crackers (about 30 grams) contains about 14 grams of carbohydrates.

PumThins Pumpkin Seed, Rosemary and Pink Salt contains approximately 2 grams of fiber in 15 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 15 crackers PumThins Pumpkin Seed, Rosemary and Pink Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.