Sea Salt Pumpkin Seed Kernels

David

Total Energy

180

kcal

6.59

% from carbs

24.18

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

11g

22%

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sea Salt Pumpkin Seed Kernels

A typical serving 0.25 cup of Sea Salt Pumpkin Seed Kernels (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Pumpkin Seed Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sea Salt Pumpkin Seed Kernels contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Pumpkin Seed Kernels depends on the ingredients exists in it. On average, 0.25 cup of Sea Salt Pumpkin Seed Kernels (about 30 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

Sea Salt Pumpkin Seed Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Pepitas, Sea Salt

David

180 kcal

Sea Salt Pumpkin Pepitas

David

180 kcal

Pumpkin Pepitas Green Chile With Lime Pumpkin Seed Kernels

David

180 kcal

Pumpkin Seed Kernels

Basse

160 kcal

Organic Pumpkin Seed Kernels

Basse

280 kcal

Sunflower Seed Kernels, Roasted with Sea Salt

Premium Orchard

120 kcal

Roasted Pumpkin Kernels, Salt

Unknown

160 kcal

Pumpkin Seed Bar, Honey & Sea Salt

Health Warrior

180 kcal

Pumpkin Seed Bars, Honey Sea Salt

Health Warrior

180 kcal

Pumpkin Seed Bar, Honey Sea Salt

Health Warrior Organic

180 kcal

Pumpkin Seed Kernels, Organic Roasted

Basse

280 kcal

Pumpkin Seed Kernels, Roasted Salted

Unknown

170 kcal

Roasted & Salted Pumpkin Seed Kernels

Blain's Farm & Fleet

160 kcal

Roasted Salted Pumpkin Seed Kernels

Bulk Foods

170 kcal

Roasted Unsalted Pumpkin Seed Kernels

Bulk Foods

170 kcal

Gourmet Raw Pumpkin Seed Kernels

The Nuts Shop

170 kcal

Pumpkin Seed Kernels, Roasted Pepitas

Archer Farms

160 kcal

Energy Packed Mix, Sea Salt

David

240 kcal

Energy-Packed Mix, Sea Salt

David

170 kcal

Pistachio Kernels, Sea Salt

Nice!

170 kcal

Dark Chocolate Pumpkin Seed with Sea Salt

Bark Thins

230 kcal

Milk Chocolate, Pumpkin Seed with Sea Salt

Unknown

230 kcal

Pumpkin Seed Bars, Organic, Maple Sea Salt

Health Warrior

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Sea Salt Pumpkin Seed Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.