Rye Bread, Pumpkin Seed and Oat

Ryvita

Total Energy

46.3

kcal

67.15

% from carbs

13.43

% from protein

19.42

% from fats

In 12.5 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Sodium, Na

32mg

1.4%

Total Carbohydrates

7g

2.5%

Fiber

2.3g

8.2%

Sugars

0.6g

1.2%

Protein

1.4g

2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rye Bread, Pumpkin Seed and Oat

A typical serving 1 crispbread of Rye Bread, Pumpkin Seed and Oat (12.5 grams) contains approximately 46.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Bread, Pumpkin Seed and Oat depends on the ingredients and preparation method. On average, one serving 1 crispbread (12.5 grams) of Rye Bread, Pumpkin Seed and Oat contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Bread, Pumpkin Seed and Oat depends on the ingredients exists in it. On average, 1 crispbread of Rye Bread, Pumpkin Seed and Oat (about 12.5 grams) contains approximately 1.4 grams of protein.

On average, 1 crispbread (about 12.5 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crispbread (about 12.5 grams) contains about 7 grams of carbohydrates.

Rye Bread, Pumpkin Seed and Oat contains approximately 2.3 grams of fiber in 1 crispbread (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 crispbread Rye Bread, Pumpkin Seed and Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.