Simply Seed Crackers, Rosemary

Olina's

17.24

% from protein

20.69

% from carbs

20.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Sodium, Na 16.3 mg
0.7%
Potassium, K 30 mg
0.6%
Total Carbohydrates 1.5 g
0.5%
Fiber 1.3 g
4.5%
Protein 1.3 g
2.5%
Vitamin D 1 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.5 mg
Iron 0.4 mg
Sugars, added 0 g

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Simply Seed Crackers, Rosemary Nutrients FAQs

Nutrients

What is the calorie content of Simply Seed Crackers, Rosemary?

A typical serving 4 crackers (20 grams) of Simply Seed Crackers, Rosemary contains approximately 110 calories.

You can check the exact calorie content by logging Simply Seed Crackers, Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simply Seed Crackers, Rosemary have?

The amount of fat in Simply Seed Crackers, Rosemary depends on the ingredients and preparation method. On average, one serving 4 crackers (20 grams) of Simply Seed Crackers, Rosemary contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simply Seed Crackers, Rosemary have?

The protein content in Simply Seed Crackers, Rosemary depends on the ingredients exists in it. On average, 4 crackers (20 grams) of Simply Seed Crackers, Rosemary contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Simply Seed Crackers, Rosemary, Download Nutribit app for healthier you!

How much sugar does a Simply Seed Crackers, Rosemary have?

On average, 4 crackers (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Seed Crackers, Rosemary.

How Much carbohydrates (carbs) is in Simply Seed Crackers, Rosemary?

The amount of carbohydrates (carbs) in Simply Seed Crackers, Rosemary depends on its serving size and preparation. On average, 4 crackers (20 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simply Seed Crackers, Rosemary.

How Much Fiber is in Simply Seed Crackers, Rosemary?

Simply Seed Crackers, Rosemary contains approximately 5 grams of fiber in 4 crackers (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Seed Crackers, Rosemary for healthier you!

What vitamins and minerals are in a Simply Seed Crackers, Rosemary?

Vitamins in Simply Seed Crackers, Rosemary:

  • Vitamin D:Simply Seed Crackers, Rosemary has 4 IU of Vitamin D.

Simply Seed Crackers, Rosemary contains following minerals:

  • Simply Seed Crackers, Rosemary has 66mg of Calcium.
  • Simply Seed Crackers, Rosemary has 65mg of Sodium, Na.
  • Simply Seed Crackers, Rosemary has 120mg of Potassium, K.
  • Simply Seed Crackers, Rosemary has 1.5mg of Iron.

General

Does Simply Seed Crackers, Rosemary contain caffeine?

Simply Seed Crackers, Rosemary does not contain any caffeine.

Does Simply Seed Crackers, Rosemary contain alcohol?

Simply Seed Crackers, Rosemary does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simply Seed Crackers, Rosemary?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Seed Crackers, Rosemary and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simply Seed Crackers, Rosemary quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simply Seed Crackers, Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Seed Crackers, Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simply Seed Crackers, Rosemary for free?

Yes absolutely, Since Simply Seed Crackers, Rosemary does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simply Seed Crackers, Rosemary with water tracking feature?

Simply Seed Crackers, Rosemary does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Simply Seed Crackers, Rosemary as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simply Seed Crackers, Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simply Seed Crackers, Rosemary nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simply Seed Crackers, Rosemary data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simply Seed Crackers, Rosemary

Fiber in Simply Seed Crackers, Rosemary supports digestion.

Fiber in Simply Seed Crackers, Rosemary aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Simply Seed Crackers, Rosemary supports heart health.

Soluble fiber in Simply Seed Crackers, Rosemary can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Simply Seed Crackers, Rosemary aids in weight management.

Fiber-rich foods in Simply Seed Crackers, Rosemary increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Simply Seed Crackers, Rosemary regulates blood sugar.

Fiber in Simply Seed Crackers, Rosemary helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Simply Seed Crackers, Rosemary promotes gut health.

Fiber in Simply Seed Crackers, Rosemary acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Simply Seed Crackers, Rosemary lowers the risk of colon cancer.

A high-fiber diet from Simply Seed Crackers, Rosemary is linked to a reduced risk of colon cancer.

Fiber in Simply Seed Crackers, Rosemary improves skin health.

Fiber in Simply Seed Crackers, Rosemary helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Simply Seed Crackers, Rosemary helps lower blood pressure.

Adequate fiber in Simply Seed Crackers, Rosemary may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Simply Seed Crackers, Rosemary boosts immune function.

Fiber in Simply Seed Crackers, Rosemary supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Simply Seed Crackers, Rosemary reduces the risk of type 2 diabetes.

Fiber in Simply Seed Crackers, Rosemary can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 4 crackers Simply Seed Crackers, Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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