Tahineh Extract

Lebanon Valley

Total Energy

210

kcal

9.3

% from carbs

11.16

% from protein

79.53

% from fats

In 32 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

5mg

0.2%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tahineh Extract

A typical serving 2 tbs of Tahineh Extract (32 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tahineh Extract depends on the ingredients and preparation method. On average, one serving 2 tbs (32 grams) of Tahineh Extract contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tahineh Extract depends on the ingredients exists in it. On average, 2 tbs of Tahineh Extract (about 32 grams) contains approximately 6 grams of protein.

On average, 2 tbs (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 32 grams) contains about 5 grams of carbohydrates.

Tahineh Extract contains approximately 3 grams of fiber in 2 tbs (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bologna, Lebanon

Weaver's

120 kcal

Lebanon Bologna

Boar's Head

100 kcal

Imitation Vanilla Extract

Clover Valley

10 kcal

Ginkgo Biloba Extract 120mg

Spring Valley

0 kcal

Original Lebanon Bologna

Seltzer's

100 kcal

Sweet Lebanon Bologna

Seltzer's

90 kcal

Stevia Extract, Zero-Calorie Sweetener

Clover Valley

0 kcal

Milk Thistle Extract Herbal Supplement

Spring Valley

0 kcal

Green Tea Extract 500mg Dietary Supplement

Spring Valley

0 kcal

Sweet Lebanon Bologna Sandwich

Sheetz Grocery

330 kcal

Sweet Chipotle Lebanon Bologna

Seltzer's

100 kcal

Lebanon Bologna, Beef Jerky

Seltzer's

90 kcal

Adult Gummy Turmeric Curcumin Extract Dietary Supplement

Spring Valley

15 kcal

Dietary Supplement Vegetarian Gummies, Turmeric Curcumin Extract

Spring Valley

15 kcal

Vitamin C Supplement, Natural Orange Extract Flavor

Spring Valley

52 kcal

Deli Sandwich,, Sweet Lebanon Bologna

Sheetz Grocery

400 kcal

1,500 mg Mediterranean Oil of Oregano Extract Herbal Supplement

Spring Valley

10 kcal

Lemon Extract

First Street

10 kcal

Boswellia Extract

Now

5 kcal

Ashwagandha Extract

Puritan's Pride

0 kcal

Extract Propolis

Y.S. Eco Bee Farms

15 kcal

Vanille extract

Common Food

12 kcal

Browning Extract

Eve

40 kcal

How to burn 210 calories?

The amount of exercise required to burn off 2 tbs Tahineh Extract

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.