Bologna, Lebanon

Weaver's

36.04

% from protein

7.21

% from carbs

7.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.7 g(19g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.8 g
4.2%
Cholesterol 11.7 mg
3.9%
Sodium, Na 306.7 mg
13.3%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.3 g
0.7%
Protein 3.3 g
6.7%
Iron 0.5 mg

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Bologna, Lebanon Nutrients FAQs

Nutrients

What is the calorie content of Bologna, Lebanon?

A typical serving 3 slices (56 grams) of Bologna, Lebanon contains approximately 120 calories.

You can check the exact calorie content by logging Bologna, Lebanon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bologna, Lebanon have?

The amount of fat in Bologna, Lebanon depends on the ingredients and preparation method. On average, one serving 3 slices (56 grams) of Bologna, Lebanon contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bologna, Lebanon have?

The protein content in Bologna, Lebanon depends on the ingredients exists in it. On average, 3 slices (56 grams) of Bologna, Lebanon contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bologna, Lebanon, Download Nutribit app for healthier you!

How much sugar does a Bologna, Lebanon have?

On average, 3 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna, Lebanon.

How Much carbohydrates (carbs) is in Bologna, Lebanon?

The amount of carbohydrates (carbs) in Bologna, Lebanon depends on its serving size and preparation. On average, 3 slices (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bologna, Lebanon.

How Much Fiber is in Bologna, Lebanon?

Bologna, Lebanon contains approximately 0 grams of fiber in 3 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna, Lebanon for healthier you!

What vitamins and minerals are in a Bologna, Lebanon?

Bologna, Lebanon contains following minerals:

  • Bologna, Lebanon has 920mg of Sodium, Na.
  • Bologna, Lebanon has 1.44mg of Iron.

General

Does Bologna, Lebanon contain caffeine?

Bologna, Lebanon does not contain any caffeine.

Does Bologna, Lebanon contain alcohol?

Bologna, Lebanon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bologna, Lebanon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna, Lebanon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bologna, Lebanon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bologna, Lebanon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna, Lebanon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bologna, Lebanon for free?

Yes! Since Bologna, Lebanon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bologna, Lebanon with water tracking feature?

Nutribit automatically calculates the water content of Bologna, Lebanon and adds it to your daily hydration log. Simply log Bologna, Lebanon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bologna, Lebanon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bologna, Lebanon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bologna, Lebanon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bologna, Lebanon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bologna, Lebanon

Protein in Bologna, Lebanon supports building and repairing tissues.

Builds and repairs tissues in Bologna, Lebanon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bologna, Lebanon supports immune function.

Supports immune function in Bologna, Lebanon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bologna, Lebanon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bologna, Lebanon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bologna, Lebanon provides energy.

Provides energy in Bologna, Lebanon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bologna, Lebanon supports muscle growth and strength.

Supports muscle growth and strength in Bologna, Lebanon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bologna, Lebanon helps in weight management.

Helps in weight management in Bologna, Lebanon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bologna, Lebanon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bologna, Lebanon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bologna, Lebanon supports bone health.

Supports bone health in Bologna, Lebanon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bologna, Lebanon improves skin, hair, and nails.

Improves skin, hair, and nails in Bologna, Lebanon is essential for the health and growth of hair, skin, and nails.

Protein in Bologna, Lebanon regulates blood sugar levels.

Regulates blood sugar levels in Bologna, Lebanon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bologna, Lebanon supports fluid balance.

Maintains Fluid Balance in Bologna, Lebanon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bologna, Lebanon supports nerve function.

Supports Nerve Function in Bologna, Lebanon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bologna, Lebanon helps regulate blood pressure.

Regulates Blood Pressure in Bologna, Lebanon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bologna, Lebanon supports muscle function.

Aids Muscle Function in Bologna, Lebanon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bologna, Lebanon aids nutrient absorption.

Improves Nutrient Absorption in Bologna, Lebanon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bologna, Lebanon helps balance pH levels.

Balances pH Levels in Bologna, Lebanon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bologna, Lebanon supports bone health.

Supports Bone Health in Bologna, Lebanon helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 slices Bologna, Lebanon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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