Sweet Potato Burger

Thai Deli

12.11

% from protein

73.14

% from carbs

73.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
172.9
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.5 g
2.5%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 29 g
10.5%
Fiber 7 g
25%
Sugars 6.2 g
12.4%
Protein 4.8 g
9.6%

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Sweet Potato Burger Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Burger?

A typical serving 1 burger (cooked) (115 grams) of Sweet Potato Burger contains approximately 173 calories.

You can check the exact calorie content by logging Sweet Potato Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Burger have?

The amount of fat in Sweet Potato Burger depends on the ingredients and preparation method. On average, one serving 1 burger (cooked) (115 grams) of Sweet Potato Burger contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Burger have?

The protein content in Sweet Potato Burger depends on the ingredients exists in it. On average, 1 burger (cooked) (115 grams) of Sweet Potato Burger contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Burger, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Burger have?

On average, 1 burger (cooked) (115 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Burger.

How Much carbohydrates (carbs) is in Sweet Potato Burger?

The amount of carbohydrates (carbs) in Sweet Potato Burger depends on its serving size and preparation. On average, 1 burger (cooked) (115 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Burger.

How Much Fiber is in Sweet Potato Burger?

Sweet Potato Burger contains approximately 7 grams of fiber in 1 burger (cooked) (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Burger for healthier you!

What vitamins and minerals are in a Sweet Potato Burger?

Sweet Potato Burger contains following minerals:

  • Sweet Potato Burger has 600mg of Sodium, Na.

General

Does Sweet Potato Burger contain caffeine?

Sweet Potato Burger does not contain any caffeine.

Does Sweet Potato Burger contain alcohol?

Sweet Potato Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Burger for free?

Yes! Since Sweet Potato Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Burger with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Burger and adds it to your daily hydration log. Simply log Sweet Potato Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Burger

Fiber in Sweet Potato Burger supports digestion.

Fiber in Sweet Potato Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Burger supports heart health.

Soluble fiber in Sweet Potato Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Burger aids in weight management.

Fiber-rich foods in Sweet Potato Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Burger regulates blood sugar.

Fiber in Sweet Potato Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Burger promotes gut health.

Fiber in Sweet Potato Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Burger lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Burger is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Burger improves skin health.

Fiber in Sweet Potato Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Burger helps lower blood pressure.

Adequate fiber in Sweet Potato Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Burger boosts immune function.

Fiber in Sweet Potato Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Burger reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet Potato Burger supports fluid balance.

Maintains Fluid Balance in Sweet Potato Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Burger supports nerve function.

Supports Nerve Function in Sweet Potato Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Burger helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Burger supports muscle function.

Aids Muscle Function in Sweet Potato Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Burger aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Burger helps balance pH levels.

Balances pH Levels in Sweet Potato Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Burger supports bone health.

Supports Bone Health in Sweet Potato Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 173 calories?

The amount of exercise required to burn off 1 burger (cooked) Sweet Potato Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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