Thai Sweet Potato Soup

Soup, Sweet, Comforting

Total Energy

180

kcal

72.54

% from carbs

4.15

% from protein

23.32

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

2g

4%

Water

200g

Sucrose

7g

Glucose

4g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

700UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Sweet Potato Soup

A typical serving 1 bowl of Thai Sweet Potato Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Sweet Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thai Sweet Potato Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Sweet Potato Soup depends on the ingredients exists in it. On average, 1 bowl of Thai Sweet Potato Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Thai Sweet Potato Soup contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Thai Sweet Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.