Thai Sweet Potato Soup

Soup, Sweet, Comforting

4.15

% from protein

72.54

% from carbs

72.54

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 250 mg
5.3%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 2 g
4%

Water 200 g

Vitamin A, RAE 700 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 100 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 7 g

Glucose 4 g

Thai Sweet Potato Soup Nutrients FAQs

Nutrients

What is the calorie content of Thai Sweet Potato Soup?

A typical serving 1 bowl (250 grams) of Thai Sweet Potato Soup contains approximately 180 calories.

You can check the exact calorie content by logging Thai Sweet Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Sweet Potato Soup have?

The amount of fat in Thai Sweet Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thai Sweet Potato Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Sweet Potato Soup have?

The protein content in Thai Sweet Potato Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Thai Sweet Potato Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Sweet Potato Soup, Download Nutribit app for healthier you!

How much sugar does a Thai Sweet Potato Soup have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Sweet Potato Soup.

How Much carbohydrates (carbs) is in Thai Sweet Potato Soup?

The amount of carbohydrates (carbs) in Thai Sweet Potato Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Sweet Potato Soup.

How Much Fiber is in Thai Sweet Potato Soup?

Thai Sweet Potato Soup contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Sweet Potato Soup for healthier you!

What vitamins and minerals are in a Thai Sweet Potato Soup?

Vitamins in Thai Sweet Potato Soup:

  • Vitamin C:Thai Sweet Potato Soup has 30 mg of Vitamin C.

Thai Sweet Potato Soup contains following minerals:

  • Thai Sweet Potato Soup has 60mg of Calcium.
  • Thai Sweet Potato Soup has 300mg of Sodium, Na.
  • Thai Sweet Potato Soup has 250mg of Potassium, K.
  • Thai Sweet Potato Soup has 1.5mg of Iron.

General

Does Thai Sweet Potato Soup contain caffeine?

Thai Sweet Potato Soup does not contain any caffeine.

Does Thai Sweet Potato Soup contain alcohol?

Thai Sweet Potato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Sweet Potato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Sweet Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Sweet Potato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Sweet Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Sweet Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Sweet Potato Soup for free?

Yes! Since Thai Sweet Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Sweet Potato Soup with water tracking feature?

Nutribit automatically calculates the water content of Thai Sweet Potato Soup and adds it to your daily hydration log. Simply log Thai Sweet Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Sweet Potato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Sweet Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Sweet Potato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Sweet Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Sweet Potato Soup

Fiber in Thai Sweet Potato Soup supports digestion.

Fiber in Thai Sweet Potato Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Sweet Potato Soup supports heart health.

Soluble fiber in Thai Sweet Potato Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Sweet Potato Soup aids in weight management.

Fiber-rich foods in Thai Sweet Potato Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Sweet Potato Soup regulates blood sugar.

Fiber in Thai Sweet Potato Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Sweet Potato Soup promotes gut health.

Fiber in Thai Sweet Potato Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Sweet Potato Soup lowers the risk of colon cancer.

A high-fiber diet from Thai Sweet Potato Soup is linked to a reduced risk of colon cancer.

Fiber in Thai Sweet Potato Soup improves skin health.

Fiber in Thai Sweet Potato Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thai Sweet Potato Soup helps lower blood pressure.

Adequate fiber in Thai Sweet Potato Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Sweet Potato Soup boosts immune function.

Fiber in Thai Sweet Potato Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Sweet Potato Soup reduces the risk of type 2 diabetes.

Fiber in Thai Sweet Potato Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Thai Sweet Potato Soup

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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