Fries, Sweet Potato
Deli Delicious
1.01
% from protein35.35
% from carbs35.35
% from fatNutrition Facts
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Fries, Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Fries, Sweet Potato has 16500 IU of Vitamin A.
- Vitamin C:Fries, Sweet Potato has 12 mg of Vitamin C.
- Fries, Sweet Potato has 78mg of Calcium.
- Fries, Sweet Potato has 1180mg of Sodium, Na.
- Fries, Sweet Potato has 2.7mg of Iron.
What is the calorie content of Fries, Sweet Potato?
A typical serving 1 Serving of Fries, Sweet Potato contains approximately 800 calories.
You can check the exact calorie content by logging Fries, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fries, Sweet Potato have?
The amount of fat in Fries, Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Fries, Sweet Potato contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fries, Sweet Potato have?
The protein content in Fries, Sweet Potato depends on the ingredients exists in it. On average, 1 Serving of Fries, Sweet Potato contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fries, Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Fries, Sweet Potato have?
On average, 1 Serving contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Sweet Potato.
How Much carbohydrates (carbs) is in Fries, Sweet Potato?
The amount of carbohydrates (carbs) in Fries, Sweet Potato depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fries, Sweet Potato.
How Much Fiber is in Fries, Sweet Potato?
Fries, Sweet Potato contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Sweet Potato for healthier you!
What vitamins and minerals are in a Fries, Sweet Potato?
Vitamins in Fries, Sweet Potato:
Fries, Sweet Potato contains following minerals:
General
Does Fries, Sweet Potato contain caffeine?
Fries, Sweet Potato does not contain any caffeine.
Does Fries, Sweet Potato contain alcohol?
Fries, Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fries, Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fries, Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fries, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fries, Sweet Potato for free?
Yes! Since Fries, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fries, Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Fries, Sweet Potato and adds it to your daily hydration log. Simply log Fries, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fries, Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fries, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fries, Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fries, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fries, Sweet Potato
Total Carbohydrates in Fries, Sweet Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fries, Sweet Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fries, Sweet Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fries, Sweet Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fries, Sweet Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fries, Sweet Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fries, Sweet Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fries, Sweet Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fries, Sweet Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Fries, Sweet Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fries, Sweet Potato enhances brain function and helps improve memory and focus.
Glucose from Fries, Sweet Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fries, Sweet Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fries, Sweet Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fries, Sweet Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Fries, Sweet Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fries, Sweet Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fries, Sweet Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fries, Sweet Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fries, Sweet Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Fries, Sweet Potato supports digestion.
Fiber in Fries, Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fries, Sweet Potato supports heart health.
Soluble fiber in Fries, Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fries, Sweet Potato aids in weight management.
Fiber-rich foods in Fries, Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fries, Sweet Potato regulates blood sugar.
Fiber in Fries, Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fries, Sweet Potato promotes gut health.
Fiber in Fries, Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fries, Sweet Potato lowers the risk of colon cancer.
A high-fiber diet from Fries, Sweet Potato is linked to a reduced risk of colon cancer.
Fiber in Fries, Sweet Potato improves skin health.
Fiber in Fries, Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fries, Sweet Potato helps lower blood pressure.
Adequate fiber in Fries, Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fries, Sweet Potato boosts immune function.
Fiber in Fries, Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fries, Sweet Potato reduces the risk of type 2 diabetes.
Fiber in Fries, Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fries, Sweet Potato supports eye health.
Vitamin A in Fries, Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fries, Sweet Potato boosts immune function.
Vitamin A in Fries, Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fries, Sweet Potato promotes healthy skin.
Vitamin A in Fries, Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fries, Sweet Potato enhances reproductive health.
Vitamin A in Fries, Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fries, Sweet Potato supports bone health.
Vitamin A in Fries, Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fries, Sweet Potato reduces the risk of certain cancers.
Vitamin A in Fries, Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fries, Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Fries, Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fries, Sweet Potato maintains healthy mucous membranes.
Vitamin A in Fries, Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fries, Sweet Potato improves wound healing.
Vitamin A in Fries, Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fries, Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Fries, Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fries, Sweet Potato supports fluid balance.
Maintains Fluid Balance in Fries, Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fries, Sweet Potato supports nerve function.
Supports Nerve Function in Fries, Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fries, Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Fries, Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fries, Sweet Potato supports muscle function.
Aids Muscle Function in Fries, Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fries, Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Fries, Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fries, Sweet Potato helps balance pH levels.
Balances pH Levels in Fries, Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fries, Sweet Potato supports bone health.
Supports Bone Health in Fries, Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving Fries, Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.