Swiss Dairy Reduced Fat Milk

Dean Foods

Total Energy

140

kcal

39.72

% from carbs

28.37

% from protein

31.91

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

470mg

10%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

325mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Dairy Reduced Fat Milk

A typical serving 1 cup of Swiss Dairy Reduced Fat Milk (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Dairy Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Swiss Dairy Reduced Fat Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Dairy Reduced Fat Milk depends on the ingredients exists in it. On average, 1 cup of Swiss Dairy Reduced Fat Milk (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Swiss Dairy Reduced Fat Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Swiss Dairy Reduced Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.