Turkey, Bacon, & Cheddar Ciabatta Sandwich
Premo Brand
19.31
% from protein38.63
% from carbs38.63
% from fatNutrition Facts
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Turkey, Bacon, & Cheddar Ciabatta Sandwich Nutrients FAQs
Nutrients
- Turkey, Bacon, & Cheddar Ciabatta Sandwich has 260mg of Calcium.
- Turkey, Bacon, & Cheddar Ciabatta Sandwich has 1780mg of Sodium, Na.
- Turkey, Bacon, & Cheddar Ciabatta Sandwich has 3.6mg of Iron.
What is the calorie content of Turkey, Bacon, & Cheddar Ciabatta Sandwich?
A typical serving 1 sandwich (170 grams) of Turkey, Bacon, & Cheddar Ciabatta Sandwich contains approximately 660 calories.
You can check the exact calorie content by logging Turkey, Bacon, & Cheddar Ciabatta Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Bacon, & Cheddar Ciabatta Sandwich have?
The amount of fat in Turkey, Bacon, & Cheddar Ciabatta Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Turkey, Bacon, & Cheddar Ciabatta Sandwich contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Bacon, & Cheddar Ciabatta Sandwich have?
The protein content in Turkey, Bacon, & Cheddar Ciabatta Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Turkey, Bacon, & Cheddar Ciabatta Sandwich contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Bacon, & Cheddar Ciabatta Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey, Bacon, & Cheddar Ciabatta Sandwich have?
On average, 1 sandwich (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Bacon, & Cheddar Ciabatta Sandwich.
How Much carbohydrates (carbs) is in Turkey, Bacon, & Cheddar Ciabatta Sandwich?
The amount of carbohydrates (carbs) in Turkey, Bacon, & Cheddar Ciabatta Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Bacon, & Cheddar Ciabatta Sandwich.
How Much Fiber is in Turkey, Bacon, & Cheddar Ciabatta Sandwich?
Turkey, Bacon, & Cheddar Ciabatta Sandwich contains approximately 2 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Bacon, & Cheddar Ciabatta Sandwich for healthier you!
What vitamins and minerals are in a Turkey, Bacon, & Cheddar Ciabatta Sandwich?
Turkey, Bacon, & Cheddar Ciabatta Sandwich contains following minerals:
General
Does Turkey, Bacon, & Cheddar Ciabatta Sandwich contain caffeine?
Turkey, Bacon, & Cheddar Ciabatta Sandwich does not contain any caffeine.
Does Turkey, Bacon, & Cheddar Ciabatta Sandwich contain alcohol?
Turkey, Bacon, & Cheddar Ciabatta Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Bacon, & Cheddar Ciabatta Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Bacon, & Cheddar Ciabatta Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Bacon, & Cheddar Ciabatta Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Bacon, & Cheddar Ciabatta Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Bacon, & Cheddar Ciabatta Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Bacon, & Cheddar Ciabatta Sandwich for free?
Yes! Since Turkey, Bacon, & Cheddar Ciabatta Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Bacon, & Cheddar Ciabatta Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Bacon, & Cheddar Ciabatta Sandwich and adds it to your daily hydration log. Simply log Turkey, Bacon, & Cheddar Ciabatta Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Bacon, & Cheddar Ciabatta Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Bacon, & Cheddar Ciabatta Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Bacon, & Cheddar Ciabatta Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Bacon, & Cheddar Ciabatta Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Bacon, & Cheddar Ciabatta Sandwich
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey, Bacon, & Cheddar Ciabatta Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey, Bacon, & Cheddar Ciabatta Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey, Bacon, & Cheddar Ciabatta Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey, Bacon, & Cheddar Ciabatta Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey, Bacon, & Cheddar Ciabatta Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey, Bacon, & Cheddar Ciabatta Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey, Bacon, & Cheddar Ciabatta Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey, Bacon, & Cheddar Ciabatta Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey, Bacon, & Cheddar Ciabatta Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey, Bacon, & Cheddar Ciabatta Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey, Bacon, & Cheddar Ciabatta Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports immune function.
Supports immune function in Turkey, Bacon, & Cheddar Ciabatta Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Bacon, & Cheddar Ciabatta Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich provides energy.
Provides energy in Turkey, Bacon, & Cheddar Ciabatta Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Bacon, & Cheddar Ciabatta Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps in weight management.
Helps in weight management in Turkey, Bacon, & Cheddar Ciabatta Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Bacon, & Cheddar Ciabatta Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports bone health.
Supports bone health in Turkey, Bacon, & Cheddar Ciabatta Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Bacon, & Cheddar Ciabatta Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Bacon, & Cheddar Ciabatta Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports bone health.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports muscle function.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports heart health.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports nerve transmission.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports blood clotting.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports hormonal secretion.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports weight management.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports dental health.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports blood pressure regulation.
Calcium in Turkey, Bacon, & Cheddar Ciabatta Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports nerve function.
Supports Nerve Function in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports muscle function.
Aids Muscle Function in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Bacon, & Cheddar Ciabatta Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps balance pH levels.
Balances pH Levels in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Bacon, & Cheddar Ciabatta Sandwich supports bone health.
Supports Bone Health in Turkey, Bacon, & Cheddar Ciabatta Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 sandwich Turkey, Bacon, & Cheddar Ciabatta Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.