Sub Sandwich, Turkey & Swiss Cheese

Premo Brand

Total Energy

350

kcal

47.34

% from carbs

26.04

% from protein

26.63

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1080mg

47%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Sandwich, Turkey & Swiss Cheese

A typical serving 6 oz of Sub Sandwich, Turkey & Swiss Cheese (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Sandwich, Turkey & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Sub Sandwich, Turkey & Swiss Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Sandwich, Turkey & Swiss Cheese depends on the ingredients exists in it. On average, 6 oz of Sub Sandwich, Turkey & Swiss Cheese (about 170 grams) contains approximately 22 grams of protein.

On average, 6 oz (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 40 grams of carbohydrates.

Sub Sandwich, Turkey & Swiss Cheese contains approximately 1 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6 oz Sub Sandwich, Turkey & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.