Sub Sandwich, Asiago Italian
Premo Brand
23.35
% from protein45.14
% from carbs45.14
% from fatNutrition Facts
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Sub Sandwich, Asiago Italian Nutrients FAQs
Nutrients
- Vitamin C:Sub Sandwich, Asiago Italian has 6 mg of Vitamin C.
- Sub Sandwich, Asiago Italian has 260mg of Calcium.
- Sub Sandwich, Asiago Italian has 1940mg of Sodium, Na.
- Sub Sandwich, Asiago Italian has 4.5mg of Iron.
What is the calorie content of Sub Sandwich, Asiago Italian?
A typical serving 1 sandwich of Sub Sandwich, Asiago Italian contains approximately 510 calories.
You can check the exact calorie content by logging Sub Sandwich, Asiago Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Sandwich, Asiago Italian have?
The amount of fat in Sub Sandwich, Asiago Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sub Sandwich, Asiago Italian contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Sandwich, Asiago Italian have?
The protein content in Sub Sandwich, Asiago Italian depends on the ingredients exists in it. On average, 1 sandwich of Sub Sandwich, Asiago Italian contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Sandwich, Asiago Italian, Download Nutribit app for healthier you!
How much sugar does a Sub Sandwich, Asiago Italian have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Sandwich, Asiago Italian.
How Much carbohydrates (carbs) is in Sub Sandwich, Asiago Italian?
The amount of carbohydrates (carbs) in Sub Sandwich, Asiago Italian depends on its serving size and preparation. On average, 1 sandwich contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Sandwich, Asiago Italian.
How Much Fiber is in Sub Sandwich, Asiago Italian?
Sub Sandwich, Asiago Italian contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Sandwich, Asiago Italian for healthier you!
What vitamins and minerals are in a Sub Sandwich, Asiago Italian?
Vitamins in Sub Sandwich, Asiago Italian:
Sub Sandwich, Asiago Italian contains following minerals:
General
Does Sub Sandwich, Asiago Italian contain caffeine?
Sub Sandwich, Asiago Italian does not contain any caffeine.
Does Sub Sandwich, Asiago Italian contain alcohol?
Sub Sandwich, Asiago Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Sandwich, Asiago Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Sandwich, Asiago Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Sandwich, Asiago Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Sandwich, Asiago Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Sandwich, Asiago Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Sandwich, Asiago Italian for free?
Yes! Since Sub Sandwich, Asiago Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Sandwich, Asiago Italian with water tracking feature?
Nutribit automatically calculates the water content of Sub Sandwich, Asiago Italian and adds it to your daily hydration log. Simply log Sub Sandwich, Asiago Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Sandwich, Asiago Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Sandwich, Asiago Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Sandwich, Asiago Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Sandwich, Asiago Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Sandwich, Asiago Italian
Total Carbohydrates in Sub Sandwich, Asiago Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Sandwich, Asiago Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Sandwich, Asiago Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Sandwich, Asiago Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Sandwich, Asiago Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Sandwich, Asiago Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Sandwich, Asiago Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Sandwich, Asiago Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Sandwich, Asiago Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Sandwich, Asiago Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Sandwich, Asiago Italian enhances brain function and helps improve memory and focus.
Glucose from Sub Sandwich, Asiago Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Sandwich, Asiago Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Sandwich, Asiago Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Sandwich, Asiago Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Sandwich, Asiago Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Sandwich, Asiago Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Sandwich, Asiago Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Sandwich, Asiago Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Sandwich, Asiago Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Sandwich, Asiago Italian supports building and repairing tissues.
Builds and repairs tissues in Sub Sandwich, Asiago Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Sandwich, Asiago Italian supports immune function.
Supports immune function in Sub Sandwich, Asiago Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Sandwich, Asiago Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Sandwich, Asiago Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Sandwich, Asiago Italian provides energy.
Provides energy in Sub Sandwich, Asiago Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Sandwich, Asiago Italian supports muscle growth and strength.
Supports muscle growth and strength in Sub Sandwich, Asiago Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Sandwich, Asiago Italian helps in weight management.
Helps in weight management in Sub Sandwich, Asiago Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Sandwich, Asiago Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Sandwich, Asiago Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Sandwich, Asiago Italian supports bone health.
Supports bone health in Sub Sandwich, Asiago Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Sandwich, Asiago Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Sandwich, Asiago Italian is essential for the health and growth of hair, skin, and nails.
Protein in Sub Sandwich, Asiago Italian regulates blood sugar levels.
Regulates blood sugar levels in Sub Sandwich, Asiago Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub Sandwich, Asiago Italian supports bone health.
Calcium in Sub Sandwich, Asiago Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub Sandwich, Asiago Italian supports muscle function.
Calcium in Sub Sandwich, Asiago Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub Sandwich, Asiago Italian supports heart health.
Calcium in Sub Sandwich, Asiago Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub Sandwich, Asiago Italian supports nerve transmission.
Calcium in Sub Sandwich, Asiago Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub Sandwich, Asiago Italian supports blood clotting.
Calcium in Sub Sandwich, Asiago Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub Sandwich, Asiago Italian supports hormonal secretion.
Calcium in Sub Sandwich, Asiago Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub Sandwich, Asiago Italian supports weight management.
Calcium in Sub Sandwich, Asiago Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub Sandwich, Asiago Italian supports dental health.
Calcium in Sub Sandwich, Asiago Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub Sandwich, Asiago Italian supports blood pressure regulation.
Calcium in Sub Sandwich, Asiago Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub Sandwich, Asiago Italian supports fluid balance.
Maintains Fluid Balance in Sub Sandwich, Asiago Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Sandwich, Asiago Italian supports nerve function.
Supports Nerve Function in Sub Sandwich, Asiago Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Sandwich, Asiago Italian helps regulate blood pressure.
Regulates Blood Pressure in Sub Sandwich, Asiago Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Sandwich, Asiago Italian supports muscle function.
Aids Muscle Function in Sub Sandwich, Asiago Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Sandwich, Asiago Italian aids nutrient absorption.
Improves Nutrient Absorption in Sub Sandwich, Asiago Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Sandwich, Asiago Italian helps balance pH levels.
Balances pH Levels in Sub Sandwich, Asiago Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Sandwich, Asiago Italian supports bone health.
Supports Bone Health in Sub Sandwich, Asiago Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Sub Sandwich, Asiago Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.