Shredded Cheese, Quesadilla

Senor Gusto

24.49

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 2 g
0.7%

Protein 24 g
48%

Vitamin A 1200 IU

Vitamin C 0 mg

Calcium 1040 mg

Iron 0 mg

Shredded Cheese, Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Shredded Cheese, Quesadilla?

A typical serving 0.25 cup (28 grams) of Shredded Cheese, Quesadilla contains approximately 100 calories.

You can check the exact calorie content by logging Shredded Cheese, Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Cheese, Quesadilla have?

The amount of fat in Shredded Cheese, Quesadilla depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Cheese, Quesadilla contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Cheese, Quesadilla have?

The protein content in Shredded Cheese, Quesadilla depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Cheese, Quesadilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Cheese, Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Shredded Cheese, Quesadilla have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheese, Quesadilla.

How Much carbohydrates (carbs) is in Shredded Cheese, Quesadilla?

The amount of carbohydrates (carbs) in Shredded Cheese, Quesadilla depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Cheese, Quesadilla.

How Much Fiber is in Shredded Cheese, Quesadilla?

Shredded Cheese, Quesadilla contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheese, Quesadilla for healthier you!

What vitamins and minerals are in a Shredded Cheese, Quesadilla?

Vitamins in Shredded Cheese, Quesadilla:

  • Vitamin A:Shredded Cheese, Quesadilla has 300 IU of Vitamin A.

Shredded Cheese, Quesadilla contains following minerals:

  • Shredded Cheese, Quesadilla has 260mg of Calcium.
  • Shredded Cheese, Quesadilla has 180mg of Sodium, Na.

General

Does Shredded Cheese, Quesadilla contain caffeine?

Shredded Cheese, Quesadilla does not contain any caffeine.

Does Shredded Cheese, Quesadilla contain alcohol?

Shredded Cheese, Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Cheese, Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheese, Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Cheese, Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Cheese, Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheese, Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Cheese, Quesadilla for free?

Yes absolutely, Since Shredded Cheese, Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Cheese, Quesadilla with water tracking feature?

Shredded Cheese, Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Cheese, Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheese, Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Cheese, Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Cheese, Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Cheese, Quesadilla

Calcium in Shredded Cheese, Quesadilla supports bone health.

Calcium in Shredded Cheese, Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Cheese, Quesadilla supports muscle function.

Calcium in Shredded Cheese, Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Cheese, Quesadilla supports heart health.

Calcium in Shredded Cheese, Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Cheese, Quesadilla supports nerve transmission.

Calcium in Shredded Cheese, Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Cheese, Quesadilla supports blood clotting.

Calcium in Shredded Cheese, Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Cheese, Quesadilla supports hormonal secretion.

Calcium in Shredded Cheese, Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Cheese, Quesadilla supports weight management.

Calcium in Shredded Cheese, Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Cheese, Quesadilla supports dental health.

Calcium in Shredded Cheese, Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Cheese, Quesadilla supports blood pressure regulation.

Calcium in Shredded Cheese, Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Shredded Cheese, Quesadilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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