Cheese, Quesadilla, Shredded

Tropical

29.47

% from protein

4.21

% from carbs

4.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
360
% Daily value*
Total Fat 28 g
43.1%
Saturated 18 g
90%
Cholesterol 120 mg
40%
Sodium, Na 540 mg
23.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 28 g
56%
Vitamin D (D2 + D3) 0.4 UG
Calcium 776 mg
Iron 0.4 mg
Sugars, added 0 g

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Cheese, Quesadilla, Shredded Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Quesadilla, Shredded?

A typical serving 0.25 cup (28 grams) of Cheese, Quesadilla, Shredded contains approximately 90 calories.

You can check the exact calorie content by logging Cheese, Quesadilla, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Quesadilla, Shredded have?

The amount of fat in Cheese, Quesadilla, Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cheese, Quesadilla, Shredded contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Quesadilla, Shredded have?

The protein content in Cheese, Quesadilla, Shredded depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cheese, Quesadilla, Shredded contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Quesadilla, Shredded, Download Nutribit app for healthier you!

How much sugar does a Cheese, Quesadilla, Shredded have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Quesadilla, Shredded.

How Much carbohydrates (carbs) is in Cheese, Quesadilla, Shredded?

The amount of carbohydrates (carbs) in Cheese, Quesadilla, Shredded depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Quesadilla, Shredded.

How Much Fiber is in Cheese, Quesadilla, Shredded?

Cheese, Quesadilla, Shredded contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Quesadilla, Shredded for healthier you!

What vitamins and minerals are in a Cheese, Quesadilla, Shredded?

Cheese, Quesadilla, Shredded contains following minerals:

  • Cheese, Quesadilla, Shredded has 194mg of Calcium.
  • Cheese, Quesadilla, Shredded has 135mg of Sodium, Na.
  • Cheese, Quesadilla, Shredded has 25mg of Potassium, K.
  • Cheese, Quesadilla, Shredded has 0.1mg of Iron.

General

Does Cheese, Quesadilla, Shredded contain caffeine?

Cheese, Quesadilla, Shredded does not contain any caffeine.

Does Cheese, Quesadilla, Shredded contain alcohol?

Cheese, Quesadilla, Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Quesadilla, Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Quesadilla, Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Quesadilla, Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Quesadilla, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Quesadilla, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Quesadilla, Shredded for free?

Yes! Since Cheese, Quesadilla, Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Quesadilla, Shredded with water tracking feature?

Nutribit automatically calculates the water content of Cheese, Quesadilla, Shredded and adds it to your daily hydration log. Simply log Cheese, Quesadilla, Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, Quesadilla, Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Quesadilla, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Quesadilla, Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Quesadilla, Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Quesadilla, Shredded

Calcium in Cheese, Quesadilla, Shredded supports bone health.

Calcium in Cheese, Quesadilla, Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Quesadilla, Shredded supports muscle function.

Calcium in Cheese, Quesadilla, Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Quesadilla, Shredded supports heart health.

Calcium in Cheese, Quesadilla, Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Quesadilla, Shredded supports nerve transmission.

Calcium in Cheese, Quesadilla, Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Quesadilla, Shredded supports blood clotting.

Calcium in Cheese, Quesadilla, Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Quesadilla, Shredded supports hormonal secretion.

Calcium in Cheese, Quesadilla, Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Quesadilla, Shredded supports weight management.

Calcium in Cheese, Quesadilla, Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Quesadilla, Shredded supports dental health.

Calcium in Cheese, Quesadilla, Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Quesadilla, Shredded supports blood pressure regulation.

Calcium in Cheese, Quesadilla, Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Cheese, Quesadilla, Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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