Indian Curry Meal Kit

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Total Energy

190

kcal

84.75

% from carbs

8.27

% from protein

6.98

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

128mg

2.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

17mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Curry Meal Kit

A typical serving 0.25 cup dry mix of Indian Curry Meal Kit (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Curry Meal Kit depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (53 grams) of Indian Curry Meal Kit contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Curry Meal Kit depends on the ingredients exists in it. On average, 0.25 cup dry mix of Indian Curry Meal Kit (about 53 grams) contains approximately 4 grams of protein.

On average, 0.25 cup dry mix (about 53 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 53 grams) contains about 41 grams of carbohydrates.

Indian Curry Meal Kit contains approximately 1 grams of fiber in 0.25 cup dry mix (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry mix Indian Curry Meal Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.