Rawas Curry (Indian Salmon Curry)
Main, Rich in Omega-3
32.79
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Rawas Curry (Indian Salmon Curry) Nutrients FAQs
Nutrients
- Vitamin C:Rawas Curry (Indian Salmon Curry) has 7 mg of Vitamin C.
- Rawas Curry (Indian Salmon Curry) has 180mg of Calcium.
- Rawas Curry (Indian Salmon Curry) has 750mg of Sodium, Na.
- Rawas Curry (Indian Salmon Curry) has 650mg of Potassium, K.
- Rawas Curry (Indian Salmon Curry) has 8mg of Iron.
What is the calorie content of Rawas Curry (Indian Salmon Curry)?
A typical serving 1 Cup (200 grams) of Rawas Curry (Indian Salmon Curry) contains approximately 290 calories.
You can check the exact calorie content by logging Rawas Curry (Indian Salmon Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawas Curry (Indian Salmon Curry) have?
The amount of fat in Rawas Curry (Indian Salmon Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Rawas Curry (Indian Salmon Curry) contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawas Curry (Indian Salmon Curry) have?
The protein content in Rawas Curry (Indian Salmon Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Rawas Curry (Indian Salmon Curry) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Rawas Curry (Indian Salmon Curry), Download Nutribit app for healthier you!
How much sugar does a Rawas Curry (Indian Salmon Curry) have?
On average, 1 Cup (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawas Curry (Indian Salmon Curry).
How Much carbohydrates (carbs) is in Rawas Curry (Indian Salmon Curry)?
The amount of carbohydrates (carbs) in Rawas Curry (Indian Salmon Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawas Curry (Indian Salmon Curry).
How Much Fiber is in Rawas Curry (Indian Salmon Curry)?
Rawas Curry (Indian Salmon Curry) contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawas Curry (Indian Salmon Curry) for healthier you!
What vitamins and minerals are in a Rawas Curry (Indian Salmon Curry)?
Vitamins in Rawas Curry (Indian Salmon Curry):
Rawas Curry (Indian Salmon Curry) contains following minerals:
General
Does Rawas Curry (Indian Salmon Curry) contain caffeine?
Rawas Curry (Indian Salmon Curry) does not contain any caffeine.
Does Rawas Curry (Indian Salmon Curry) contain alcohol?
Rawas Curry (Indian Salmon Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawas Curry (Indian Salmon Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawas Curry (Indian Salmon Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawas Curry (Indian Salmon Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawas Curry (Indian Salmon Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawas Curry (Indian Salmon Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawas Curry (Indian Salmon Curry) for free?
Yes! Since Rawas Curry (Indian Salmon Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawas Curry (Indian Salmon Curry) with water tracking feature?
Nutribit automatically calculates the water content of Rawas Curry (Indian Salmon Curry) and adds it to your daily hydration log. Simply log Rawas Curry (Indian Salmon Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawas Curry (Indian Salmon Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawas Curry (Indian Salmon Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawas Curry (Indian Salmon Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawas Curry (Indian Salmon Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawas Curry (Indian Salmon Curry)
Fiber and Zinc in Rawas Curry (Indian Salmon Curry) improves skin health.
Fiber in Rawas Curry (Indian Salmon Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rawas Curry (Indian Salmon Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Rawas Curry (Indian Salmon Curry) supports bone health.
Magnesium in Rawas Curry (Indian Salmon Curry) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rawas Curry (Indian Salmon Curry) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rawas Curry (Indian Salmon Curry) aids muscle function.
Magnesium in Rawas Curry (Indian Salmon Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rawas Curry (Indian Salmon Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rawas Curry (Indian Salmon Curry) supports building and repairing tissues.
Builds and repairs tissues in Rawas Curry (Indian Salmon Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawas Curry (Indian Salmon Curry) supports immune function.
Supports immune function in Rawas Curry (Indian Salmon Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawas Curry (Indian Salmon Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawas Curry (Indian Salmon Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawas Curry (Indian Salmon Curry) provides energy.
Provides energy in Rawas Curry (Indian Salmon Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawas Curry (Indian Salmon Curry) supports muscle growth and strength.
Supports muscle growth and strength in Rawas Curry (Indian Salmon Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawas Curry (Indian Salmon Curry) helps in weight management.
Helps in weight management in Rawas Curry (Indian Salmon Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawas Curry (Indian Salmon Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawas Curry (Indian Salmon Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawas Curry (Indian Salmon Curry) supports bone health.
Supports bone health in Rawas Curry (Indian Salmon Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawas Curry (Indian Salmon Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Rawas Curry (Indian Salmon Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Rawas Curry (Indian Salmon Curry) regulates blood sugar levels.
Regulates blood sugar levels in Rawas Curry (Indian Salmon Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rawas Curry (Indian Salmon Curry) supports digestion.
Fiber in Rawas Curry (Indian Salmon Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rawas Curry (Indian Salmon Curry) supports heart health.
Soluble fiber in Rawas Curry (Indian Salmon Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rawas Curry (Indian Salmon Curry) aids in weight management.
Fiber-rich foods in Rawas Curry (Indian Salmon Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rawas Curry (Indian Salmon Curry) regulates blood sugar.
Fiber in Rawas Curry (Indian Salmon Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rawas Curry (Indian Salmon Curry) promotes gut health.
Fiber in Rawas Curry (Indian Salmon Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rawas Curry (Indian Salmon Curry) lowers the risk of colon cancer.
A high-fiber diet from Rawas Curry (Indian Salmon Curry) is linked to a reduced risk of colon cancer.
Fiber in Rawas Curry (Indian Salmon Curry) helps lower blood pressure.
Adequate fiber in Rawas Curry (Indian Salmon Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rawas Curry (Indian Salmon Curry) boosts immune function.
Fiber in Rawas Curry (Indian Salmon Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rawas Curry (Indian Salmon Curry) reduces the risk of type 2 diabetes.
Fiber in Rawas Curry (Indian Salmon Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rawas Curry (Indian Salmon Curry) supports bone health.
Calcium in Rawas Curry (Indian Salmon Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rawas Curry (Indian Salmon Curry) supports muscle function.
Calcium in Rawas Curry (Indian Salmon Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rawas Curry (Indian Salmon Curry) supports heart health.
Calcium in Rawas Curry (Indian Salmon Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawas Curry (Indian Salmon Curry) supports nerve transmission.
Calcium in Rawas Curry (Indian Salmon Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawas Curry (Indian Salmon Curry) supports blood clotting.
Calcium in Rawas Curry (Indian Salmon Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawas Curry (Indian Salmon Curry) supports hormonal secretion.
Calcium in Rawas Curry (Indian Salmon Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawas Curry (Indian Salmon Curry) supports weight management.
Calcium in Rawas Curry (Indian Salmon Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawas Curry (Indian Salmon Curry) supports dental health.
Calcium in Rawas Curry (Indian Salmon Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawas Curry (Indian Salmon Curry) supports blood pressure regulation.
Calcium in Rawas Curry (Indian Salmon Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rawas Curry (Indian Salmon Curry) promotes heart health.
Promotes Heart Health in Rawas Curry (Indian Salmon Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rawas Curry (Indian Salmon Curry) enhances nerve function.
Enhances Nerve Function in Rawas Curry (Indian Salmon Curry) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rawas Curry (Indian Salmon Curry) improves sleep quality.
Improves Sleep Quality in Rawas Curry (Indian Salmon Curry) regulates sleep patterns by supporting melatonin production.
Magnesium in Rawas Curry (Indian Salmon Curry) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rawas Curry (Indian Salmon Curry) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rawas Curry (Indian Salmon Curry) reduces migraine frequency.
Reduces Migraine Frequency in Rawas Curry (Indian Salmon Curry) may help reduce the frequency and severity of migraines.
Magnesium in Rawas Curry (Indian Salmon Curry) promotes digestive health.
Promotes Digestive Health in Rawas Curry (Indian Salmon Curry) supports bowel function and helps prevent constipation.
Magnesium in Rawas Curry (Indian Salmon Curry) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rawas Curry (Indian Salmon Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rawas Curry (Indian Salmon Curry) boosts protein synthesis.
Boosts Protein Synthesis in Rawas Curry (Indian Salmon Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rawas Curry (Indian Salmon Curry) supports fluid balance.
Maintains Fluid Balance in Rawas Curry (Indian Salmon Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawas Curry (Indian Salmon Curry) supports nerve function.
Supports Nerve Function in Rawas Curry (Indian Salmon Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawas Curry (Indian Salmon Curry) helps regulate blood pressure.
Regulates Blood Pressure in Rawas Curry (Indian Salmon Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawas Curry (Indian Salmon Curry) aids nutrient absorption.
Improves Nutrient Absorption in Rawas Curry (Indian Salmon Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawas Curry (Indian Salmon Curry) helps balance pH levels.
Balances pH Levels in Rawas Curry (Indian Salmon Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Rawas Curry (Indian Salmon Curry) boosts immune system
Boosts Immune System in Rawas Curry (Indian Salmon Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawas Curry (Indian Salmon Curry) promotes wound healing
Promotes Wound Healing in Rawas Curry (Indian Salmon Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawas Curry (Indian Salmon Curry) supports growth and development
Supports Growth and Development in Rawas Curry (Indian Salmon Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawas Curry (Indian Salmon Curry) enhances brain function
Enhances Brain Function in Rawas Curry (Indian Salmon Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawas Curry (Indian Salmon Curry) regulates hormonal balance
Regulates Hormonal Balance in Rawas Curry (Indian Salmon Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawas Curry (Indian Salmon Curry) supports healthy vision
Supports Healthy Vision in Rawas Curry (Indian Salmon Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawas Curry (Indian Salmon Curry) improves digestive health
Improves Digestive Health in Rawas Curry (Indian Salmon Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawas Curry (Indian Salmon Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawas Curry (Indian Salmon Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawas Curry (Indian Salmon Curry) reduces inflammation
Reduces Inflammation in Rawas Curry (Indian Salmon Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 Cup Rawas Curry (Indian Salmon Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.