Rawas Curry (Indian Salmon Curry)

Main, Rich in Omega-3

Total Energy

290

kcal

32.79

% from carbs

32.79

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

750mg

32.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

9g

18%

Starch

10g

Protein

30g

60%

Water

160g

Sucrose

5g

Calcium, Ca

180mg

Iron, Fe

8mg

Magnesium, Mg

75mg

Zinc, Zn

3mg

Vitamin A, RAE

220UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

70UG

Folic acid

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawas Curry (Indian Salmon Curry)

A typical serving 1 Cup of Rawas Curry (Indian Salmon Curry) (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawas Curry (Indian Salmon Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Rawas Curry (Indian Salmon Curry) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawas Curry (Indian Salmon Curry) depends on the ingredients exists in it. On average, 1 Cup of Rawas Curry (Indian Salmon Curry) (about 200 grams) contains approximately 30 grams of protein.

On average, 1 Cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Rawas Curry (Indian Salmon Curry) contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Rawas Curry (Indian Salmon Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.