Fresh Diet Rusks
Americana Qualilty
14.6
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Rusks
Common Food
Beef Burger Classic
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Chicken Burger, Jumbo
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Fresh Diet Rusks Nutrients FAQs
Nutrients
- Fresh Diet Rusks has 126.62mg of Calcium.
- Fresh Diet Rusks has 2.1996mg of Iron.
What is the calorie content of Fresh Diet Rusks?
A typical serving 3 pcs. (33 grams) of Fresh Diet Rusks contains approximately 137 calories.
You can check the exact calorie content by logging Fresh Diet Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Diet Rusks have?
The amount of fat in Fresh Diet Rusks depends on the ingredients and preparation method. On average, one serving 3 pcs. (33 grams) of Fresh Diet Rusks contains approximately 4.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Diet Rusks have?
The protein content in Fresh Diet Rusks depends on the ingredients exists in it. On average, 3 pcs. (33 grams) of Fresh Diet Rusks contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Diet Rusks, Download Nutribit app for healthier you!
How much sugar does a Fresh Diet Rusks have?
On average, 3 pcs. (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Diet Rusks.
How Much carbohydrates (carbs) is in Fresh Diet Rusks?
The amount of carbohydrates (carbs) in Fresh Diet Rusks depends on its serving size and preparation. On average, 3 pcs. (33 grams) contains about 17.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Diet Rusks.
How Much Fiber is in Fresh Diet Rusks?
Fresh Diet Rusks contains approximately 4.4 grams of fiber in 3 pcs. (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Diet Rusks for healthier you!
What vitamins and minerals are in a Fresh Diet Rusks?
Fresh Diet Rusks contains following minerals:
General
Does Fresh Diet Rusks contain caffeine?
Fresh Diet Rusks does not contain any caffeine.
Does Fresh Diet Rusks contain alcohol?
Fresh Diet Rusks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Diet Rusks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Diet Rusks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Diet Rusks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Diet Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Diet Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Diet Rusks for free?
Yes absolutely, Since Fresh Diet Rusks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Diet Rusks with water tracking feature?
Fresh Diet Rusks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Diet Rusks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Diet Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Diet Rusks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Diet Rusks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Diet Rusks
Fiber in Fresh Diet Rusks supports digestion.
Fiber in Fresh Diet Rusks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Diet Rusks supports heart health.
Soluble fiber in Fresh Diet Rusks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Diet Rusks aids in weight management.
Fiber-rich foods in Fresh Diet Rusks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Diet Rusks regulates blood sugar.
Fiber in Fresh Diet Rusks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Diet Rusks promotes gut health.
Fiber in Fresh Diet Rusks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Diet Rusks lowers the risk of colon cancer.
A high-fiber diet from Fresh Diet Rusks is linked to a reduced risk of colon cancer.
Fiber in Fresh Diet Rusks improves skin health.
Fiber in Fresh Diet Rusks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Diet Rusks helps lower blood pressure.
Adequate fiber in Fresh Diet Rusks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Diet Rusks boosts immune function.
Fiber in Fresh Diet Rusks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Diet Rusks reduces the risk of type 2 diabetes.
Fiber in Fresh Diet Rusks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 3 pcs. Fresh Diet Rusks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.