Fresh Diet Rusks

Americana Qualilty

Total Energy

137

kcal

54.66

% from carbs

14.6

% from protein

30.75

% from fats

In 33 g

% daily value

Total Fat

4.4g

6.8%

Total Carbohydrates

17.6g

6.4%

Fiber

4.4g

15.7%

Protein

4.7g

9.4%

Calcium, Ca

126.6mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Diet Rusks

A typical serving 3 pcs. of Fresh Diet Rusks (33 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Diet Rusks depends on the ingredients and preparation method. On average, one serving 3 pcs. (33 grams) of Fresh Diet Rusks contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Diet Rusks depends on the ingredients exists in it. On average, 3 pcs. of Fresh Diet Rusks (about 33 grams) contains approximately 4.7 grams of protein.

On average, 3 pcs. (about 33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs. (about 33 grams) contains about 17.6 grams of carbohydrates.

Fresh Diet Rusks contains approximately 4.4 grams of fiber in 3 pcs. (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rusks

Common Food

41 kcal

Beef Burger Classic

Americana

158 kcal

Chicken Burger, Jumbo

Americana

230 kcal

How to burn 137 calories?

The amount of exercise required to burn off 3 pcs. Fresh Diet Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.