So Fresh, Four Seasons Salad

Americana Qualilty

Total Energy

256

kcal

25.62

% from carbs

7.12

% from protein

67.26

% from fats

In 280 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

254.3mg

11.1%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

169mg

Iron, Fe

3.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

59.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about So Fresh, Four Seasons Salad

A typical serving 1 salad of So Fresh, Four Seasons Salad (280 grams) contains approximately 256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in So Fresh, Four Seasons Salad depends on the ingredients and preparation method. On average, one serving 1 salad (280 grams) of So Fresh, Four Seasons Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in So Fresh, Four Seasons Salad depends on the ingredients exists in it. On average, 1 salad of So Fresh, Four Seasons Salad (about 280 grams) contains approximately 5 grams of protein.

On average, 1 salad (about 280 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 280 grams) contains about 18 grams of carbohydrates.

So Fresh, Four Seasons Salad contains approximately 6 grams of fiber in 1 salad (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 salad So Fresh, Four Seasons Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.