So Fresh, Caesar Salad
Americana Qualilty
7.04
% from protein7.04
% from carbs7.04
% from fatNutrition Facts
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So Fresh, Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:So Fresh, Caesar Salad has 7050 IU of Vitamin A.
- Vitamin C:So Fresh, Caesar Salad has 18.6 mg of Vitamin C.
- So Fresh, Caesar Salad has 260mg of Calcium.
- So Fresh, Caesar Salad has 409.8mg of Sodium, Na.
- So Fresh, Caesar Salad has 1.44mg of Iron.
What is the calorie content of So Fresh, Caesar Salad?
A typical serving 1 salad (177 grams) of So Fresh, Caesar Salad contains approximately 389 calories.
You can check the exact calorie content by logging So Fresh, Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a So Fresh, Caesar Salad have?
The amount of fat in So Fresh, Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 salad (177 grams) of So Fresh, Caesar Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a So Fresh, Caesar Salad have?
The protein content in So Fresh, Caesar Salad depends on the ingredients exists in it. On average, 1 salad (177 grams) of So Fresh, Caesar Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from So Fresh, Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a So Fresh, Caesar Salad have?
On average, 1 salad (177 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So Fresh, Caesar Salad.
How Much carbohydrates (carbs) is in So Fresh, Caesar Salad?
The amount of carbohydrates (carbs) in So Fresh, Caesar Salad depends on its serving size and preparation. On average, 1 salad (177 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from So Fresh, Caesar Salad.
How Much Fiber is in So Fresh, Caesar Salad?
So Fresh, Caesar Salad contains approximately 2 grams of fiber in 1 salad (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from So Fresh, Caesar Salad for healthier you!
What vitamins and minerals are in a So Fresh, Caesar Salad?
Vitamins in So Fresh, Caesar Salad:
So Fresh, Caesar Salad contains following minerals:
General
Does So Fresh, Caesar Salad contain caffeine?
So Fresh, Caesar Salad does not contain any caffeine.
Does So Fresh, Caesar Salad contain alcohol?
So Fresh, Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for So Fresh, Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So Fresh, Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize So Fresh, Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of So Fresh, Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So Fresh, Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from So Fresh, Caesar Salad for free?
Yes! Since So Fresh, Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from So Fresh, Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of So Fresh, Caesar Salad and adds it to your daily hydration log. Simply log So Fresh, Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes So Fresh, Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including So Fresh, Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access So Fresh, Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, So Fresh, Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of So Fresh, Caesar Salad
Vitamin A in So Fresh, Caesar Salad supports eye health.
Vitamin A in So Fresh, Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in So Fresh, Caesar Salad boosts immune function.
Vitamin A in So Fresh, Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in So Fresh, Caesar Salad promotes healthy skin.
Vitamin A in So Fresh, Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in So Fresh, Caesar Salad enhances reproductive health.
Vitamin A in So Fresh, Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in So Fresh, Caesar Salad supports bone health.
Vitamin A in So Fresh, Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in So Fresh, Caesar Salad reduces the risk of certain cancers.
Vitamin A in So Fresh, Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in So Fresh, Caesar Salad promotes healthy development during pregnancy.
Vitamin A in So Fresh, Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in So Fresh, Caesar Salad maintains healthy mucous membranes.
Vitamin A in So Fresh, Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in So Fresh, Caesar Salad improves wound healing.
Vitamin A in So Fresh, Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in So Fresh, Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in So Fresh, Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in So Fresh, Caesar Salad supports bone health.
Calcium in So Fresh, Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in So Fresh, Caesar Salad supports muscle function.
Calcium in So Fresh, Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in So Fresh, Caesar Salad supports heart health.
Calcium in So Fresh, Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in So Fresh, Caesar Salad supports nerve transmission.
Calcium in So Fresh, Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in So Fresh, Caesar Salad supports blood clotting.
Calcium in So Fresh, Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in So Fresh, Caesar Salad supports hormonal secretion.
Calcium in So Fresh, Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in So Fresh, Caesar Salad supports weight management.
Calcium in So Fresh, Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in So Fresh, Caesar Salad supports dental health.
Calcium in So Fresh, Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in So Fresh, Caesar Salad supports blood pressure regulation.
Calcium in So Fresh, Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in So Fresh, Caesar Salad supports fluid balance.
Maintains Fluid Balance in So Fresh, Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in So Fresh, Caesar Salad supports nerve function.
Supports Nerve Function in So Fresh, Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in So Fresh, Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in So Fresh, Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in So Fresh, Caesar Salad supports muscle function.
Aids Muscle Function in So Fresh, Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in So Fresh, Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in So Fresh, Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in So Fresh, Caesar Salad helps balance pH levels.
Balances pH Levels in So Fresh, Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in So Fresh, Caesar Salad supports bone health.
Supports Bone Health in So Fresh, Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 389 calories?
The amount of exercise required to burn off 1 salad So Fresh, Caesar Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.