Meal Simple, Lemon Caper Dill Cod Portion
H-E-B
12.22
% from protein67.78
% from carbs67.78
% from fatNutrition Facts
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Meal Simple, Lemon Caper Dill Cod Portion Nutrients FAQs
Nutrients
- Meal Simple, Lemon Caper Dill Cod Portion has 230mg of Calcium.
- Meal Simple, Lemon Caper Dill Cod Portion has 620mg of Sodium, Na.
- Meal Simple, Lemon Caper Dill Cod Portion has 210mg of Potassium, K.
- Meal Simple, Lemon Caper Dill Cod Portion has 1.5mg of Iron.
What is the calorie content of Meal Simple, Lemon Caper Dill Cod Portion?
A typical serving 1 arepa (198 grams) of Meal Simple, Lemon Caper Dill Cod Portion contains approximately 360 calories.
You can check the exact calorie content by logging Meal Simple, Lemon Caper Dill Cod Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meal Simple, Lemon Caper Dill Cod Portion have?
The amount of fat in Meal Simple, Lemon Caper Dill Cod Portion depends on the ingredients and preparation method. On average, one serving 1 arepa (198 grams) of Meal Simple, Lemon Caper Dill Cod Portion contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meal Simple, Lemon Caper Dill Cod Portion have?
The protein content in Meal Simple, Lemon Caper Dill Cod Portion depends on the ingredients exists in it. On average, 1 arepa (198 grams) of Meal Simple, Lemon Caper Dill Cod Portion contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Meal Simple, Lemon Caper Dill Cod Portion, Download Nutribit app for healthier you!
How much sugar does a Meal Simple, Lemon Caper Dill Cod Portion have?
On average, 1 arepa (198 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Simple, Lemon Caper Dill Cod Portion.
How Much carbohydrates (carbs) is in Meal Simple, Lemon Caper Dill Cod Portion?
The amount of carbohydrates (carbs) in Meal Simple, Lemon Caper Dill Cod Portion depends on its serving size and preparation. On average, 1 arepa (198 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meal Simple, Lemon Caper Dill Cod Portion.
How Much Fiber is in Meal Simple, Lemon Caper Dill Cod Portion?
Meal Simple, Lemon Caper Dill Cod Portion contains approximately 6 grams of fiber in 1 arepa (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Simple, Lemon Caper Dill Cod Portion for healthier you!
What vitamins and minerals are in a Meal Simple, Lemon Caper Dill Cod Portion?
Meal Simple, Lemon Caper Dill Cod Portion contains following minerals:
General
Does Meal Simple, Lemon Caper Dill Cod Portion contain caffeine?
Meal Simple, Lemon Caper Dill Cod Portion does not contain any caffeine.
Does Meal Simple, Lemon Caper Dill Cod Portion contain alcohol?
Meal Simple, Lemon Caper Dill Cod Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meal Simple, Lemon Caper Dill Cod Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Simple, Lemon Caper Dill Cod Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meal Simple, Lemon Caper Dill Cod Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meal Simple, Lemon Caper Dill Cod Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Simple, Lemon Caper Dill Cod Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meal Simple, Lemon Caper Dill Cod Portion for free?
Yes! Since Meal Simple, Lemon Caper Dill Cod Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meal Simple, Lemon Caper Dill Cod Portion with water tracking feature?
Nutribit automatically calculates the water content of Meal Simple, Lemon Caper Dill Cod Portion and adds it to your daily hydration log. Simply log Meal Simple, Lemon Caper Dill Cod Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meal Simple, Lemon Caper Dill Cod Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meal Simple, Lemon Caper Dill Cod Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meal Simple, Lemon Caper Dill Cod Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meal Simple, Lemon Caper Dill Cod Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meal Simple, Lemon Caper Dill Cod Portion
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meal Simple, Lemon Caper Dill Cod Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meal Simple, Lemon Caper Dill Cod Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meal Simple, Lemon Caper Dill Cod Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meal Simple, Lemon Caper Dill Cod Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Meal Simple, Lemon Caper Dill Cod Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion enhances brain function and helps improve memory and focus.
Glucose from Meal Simple, Lemon Caper Dill Cod Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meal Simple, Lemon Caper Dill Cod Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meal Simple, Lemon Caper Dill Cod Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meal Simple, Lemon Caper Dill Cod Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meal Simple, Lemon Caper Dill Cod Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Meal Simple, Lemon Caper Dill Cod Portion supports building and repairing tissues.
Builds and repairs tissues in Meal Simple, Lemon Caper Dill Cod Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meal Simple, Lemon Caper Dill Cod Portion supports immune function.
Supports immune function in Meal Simple, Lemon Caper Dill Cod Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meal Simple, Lemon Caper Dill Cod Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meal Simple, Lemon Caper Dill Cod Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meal Simple, Lemon Caper Dill Cod Portion provides energy.
Provides energy in Meal Simple, Lemon Caper Dill Cod Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meal Simple, Lemon Caper Dill Cod Portion supports muscle growth and strength.
Supports muscle growth and strength in Meal Simple, Lemon Caper Dill Cod Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meal Simple, Lemon Caper Dill Cod Portion helps in weight management.
Helps in weight management in Meal Simple, Lemon Caper Dill Cod Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meal Simple, Lemon Caper Dill Cod Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meal Simple, Lemon Caper Dill Cod Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meal Simple, Lemon Caper Dill Cod Portion supports bone health.
Supports bone health in Meal Simple, Lemon Caper Dill Cod Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meal Simple, Lemon Caper Dill Cod Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Meal Simple, Lemon Caper Dill Cod Portion is essential for the health and growth of hair, skin, and nails.
Protein in Meal Simple, Lemon Caper Dill Cod Portion regulates blood sugar levels.
Regulates blood sugar levels in Meal Simple, Lemon Caper Dill Cod Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion supports digestion.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion supports heart health.
Soluble fiber in Meal Simple, Lemon Caper Dill Cod Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion aids in weight management.
Fiber-rich foods in Meal Simple, Lemon Caper Dill Cod Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion regulates blood sugar.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion promotes gut health.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion lowers the risk of colon cancer.
A high-fiber diet from Meal Simple, Lemon Caper Dill Cod Portion is linked to a reduced risk of colon cancer.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion improves skin health.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion helps lower blood pressure.
Adequate fiber in Meal Simple, Lemon Caper Dill Cod Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion boosts immune function.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion reduces the risk of type 2 diabetes.
Fiber in Meal Simple, Lemon Caper Dill Cod Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports bone health.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports muscle function.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports heart health.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports nerve transmission.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports blood clotting.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports hormonal secretion.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports weight management.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports dental health.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion supports blood pressure regulation.
Calcium in Meal Simple, Lemon Caper Dill Cod Portion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion supports fluid balance.
Maintains Fluid Balance in Meal Simple, Lemon Caper Dill Cod Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion supports nerve function.
Supports Nerve Function in Meal Simple, Lemon Caper Dill Cod Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion helps regulate blood pressure.
Regulates Blood Pressure in Meal Simple, Lemon Caper Dill Cod Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion supports muscle function.
Aids Muscle Function in Meal Simple, Lemon Caper Dill Cod Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion aids nutrient absorption.
Improves Nutrient Absorption in Meal Simple, Lemon Caper Dill Cod Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion helps balance pH levels.
Balances pH Levels in Meal Simple, Lemon Caper Dill Cod Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meal Simple, Lemon Caper Dill Cod Portion supports bone health.
Supports Bone Health in Meal Simple, Lemon Caper Dill Cod Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 arepa Meal Simple, Lemon Caper Dill Cod Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.