Sandwich, Peppercorn Turkey & Pesto Jack Cheese
H-E-B Meal Simple
36.12
% from protein41.53
% from carbs41.53
% from fatNutrition Facts
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Sandwich, Peppercorn Turkey & Pesto Jack Cheese Nutrients FAQs
Nutrients
- Sandwich, Peppercorn Turkey & Pesto Jack Cheese has 480mg of Calcium.
- Sandwich, Peppercorn Turkey & Pesto Jack Cheese has 1310mg of Sodium, Na.
- Sandwich, Peppercorn Turkey & Pesto Jack Cheese has 640mg of Potassium, K.
- Sandwich, Peppercorn Turkey & Pesto Jack Cheese has 2mg of Iron.
What is the calorie content of Sandwich, Peppercorn Turkey & Pesto Jack Cheese?
A typical serving 1 each (255 grams) of Sandwich, Peppercorn Turkey & Pesto Jack Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Sandwich, Peppercorn Turkey & Pesto Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Peppercorn Turkey & Pesto Jack Cheese have?
The amount of fat in Sandwich, Peppercorn Turkey & Pesto Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 each (255 grams) of Sandwich, Peppercorn Turkey & Pesto Jack Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Peppercorn Turkey & Pesto Jack Cheese have?
The protein content in Sandwich, Peppercorn Turkey & Pesto Jack Cheese depends on the ingredients exists in it. On average, 1 each (255 grams) of Sandwich, Peppercorn Turkey & Pesto Jack Cheese contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Peppercorn Turkey & Pesto Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Peppercorn Turkey & Pesto Jack Cheese have?
On average, 1 each (255 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Peppercorn Turkey & Pesto Jack Cheese.
How Much carbohydrates (carbs) is in Sandwich, Peppercorn Turkey & Pesto Jack Cheese?
The amount of carbohydrates (carbs) in Sandwich, Peppercorn Turkey & Pesto Jack Cheese depends on its serving size and preparation. On average, 1 each (255 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Peppercorn Turkey & Pesto Jack Cheese.
How Much Fiber is in Sandwich, Peppercorn Turkey & Pesto Jack Cheese?
Sandwich, Peppercorn Turkey & Pesto Jack Cheese contains approximately 6 grams of fiber in 1 each (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Peppercorn Turkey & Pesto Jack Cheese for healthier you!
What vitamins and minerals are in a Sandwich, Peppercorn Turkey & Pesto Jack Cheese?
Sandwich, Peppercorn Turkey & Pesto Jack Cheese contains following minerals:
General
Does Sandwich, Peppercorn Turkey & Pesto Jack Cheese contain caffeine?
Sandwich, Peppercorn Turkey & Pesto Jack Cheese does not contain any caffeine.
Does Sandwich, Peppercorn Turkey & Pesto Jack Cheese contain alcohol?
Sandwich, Peppercorn Turkey & Pesto Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Peppercorn Turkey & Pesto Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Peppercorn Turkey & Pesto Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Peppercorn Turkey & Pesto Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Peppercorn Turkey & Pesto Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Peppercorn Turkey & Pesto Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Peppercorn Turkey & Pesto Jack Cheese for free?
Yes! Since Sandwich, Peppercorn Turkey & Pesto Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Peppercorn Turkey & Pesto Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Peppercorn Turkey & Pesto Jack Cheese and adds it to your daily hydration log. Simply log Sandwich, Peppercorn Turkey & Pesto Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Peppercorn Turkey & Pesto Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Peppercorn Turkey & Pesto Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Peppercorn Turkey & Pesto Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Peppercorn Turkey & Pesto Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Peppercorn Turkey & Pesto Jack Cheese
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Peppercorn Turkey & Pesto Jack Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Peppercorn Turkey & Pesto Jack Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Peppercorn Turkey & Pesto Jack Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Peppercorn Turkey & Pesto Jack Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Peppercorn Turkey & Pesto Jack Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Peppercorn Turkey & Pesto Jack Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Peppercorn Turkey & Pesto Jack Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Peppercorn Turkey & Pesto Jack Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Peppercorn Turkey & Pesto Jack Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports immune function.
Supports immune function in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese provides energy.
Provides energy in Sandwich, Peppercorn Turkey & Pesto Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps in weight management.
Helps in weight management in Sandwich, Peppercorn Turkey & Pesto Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports bone health.
Supports bone health in Sandwich, Peppercorn Turkey & Pesto Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Peppercorn Turkey & Pesto Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports digestion.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports heart health.
Soluble fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese aids in weight management.
Fiber-rich foods in Sandwich, Peppercorn Turkey & Pesto Jack Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese regulates blood sugar.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese promotes gut health.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Peppercorn Turkey & Pesto Jack Cheese is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese improves skin health.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps lower blood pressure.
Adequate fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese boosts immune function.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese reduces the risk of type 2 diabetes.
Fiber in Sandwich, Peppercorn Turkey & Pesto Jack Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports bone health.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports muscle function.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports heart health.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports nerve transmission.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports blood clotting.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports hormonal secretion.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports weight management.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports dental health.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports blood pressure regulation.
Calcium in Sandwich, Peppercorn Turkey & Pesto Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports fluid balance.
Maintains Fluid Balance in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports nerve function.
Supports Nerve Function in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports muscle function.
Aids Muscle Function in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Peppercorn Turkey & Pesto Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps balance pH levels.
Balances pH Levels in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Peppercorn Turkey & Pesto Jack Cheese supports bone health.
Supports Bone Health in Sandwich, Peppercorn Turkey & Pesto Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 each Sandwich, Peppercorn Turkey & Pesto Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.