Fruit & Cheddar With Flatbread

Signature Farms

Total Energy

140

kcal

49.28

% from carbs

11.59

% from protein

39.13

% from fats

In 106 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Cheddar With Flatbread

A typical serving 1 tray of Fruit & Cheddar With Flatbread (106 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Cheddar With Flatbread depends on the ingredients and preparation method. On average, one serving 1 tray (106 grams) of Fruit & Cheddar With Flatbread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Cheddar With Flatbread depends on the ingredients exists in it. On average, 1 tray of Fruit & Cheddar With Flatbread (about 106 grams) contains approximately 4 grams of protein.

On average, 1 tray (about 106 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 106 grams) contains about 17 grams of carbohydrates.

Fruit & Cheddar With Flatbread contains approximately 1 grams of fiber in 1 tray (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 tray Fruit & Cheddar With Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.