Multigrain Flatbread
Archer Farms
21.54
% from protein64.62
% from carbs64.62
% from fatNutrition Facts
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Multigrain Flatbread Nutrients FAQs
Nutrients
- Vitamin D:Multigrain Flatbread has 4 IU of Vitamin D.
- Multigrain Flatbread has 20mg of Calcium.
- Multigrain Flatbread has 200mg of Sodium, Na.
- Multigrain Flatbread has 180mg of Potassium, K.
- Multigrain Flatbread has 1.4mg of Iron.
What is the calorie content of Multigrain Flatbread?
A typical serving 1 flatbread (53 grams) of Multigrain Flatbread contains approximately 100 calories.
You can check the exact calorie content by logging Multigrain Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Flatbread have?
The amount of fat in Multigrain Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Multigrain Flatbread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Flatbread have?
The protein content in Multigrain Flatbread depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Multigrain Flatbread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Flatbread, Download Nutribit app for healthier you!
How much sugar does a Multigrain Flatbread have?
On average, 1 flatbread (53 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flatbread.
How Much carbohydrates (carbs) is in Multigrain Flatbread?
The amount of carbohydrates (carbs) in Multigrain Flatbread depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Flatbread.
How Much Fiber is in Multigrain Flatbread?
Multigrain Flatbread contains approximately 8 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flatbread for healthier you!
What vitamins and minerals are in a Multigrain Flatbread?
Vitamins in Multigrain Flatbread:
Multigrain Flatbread contains following minerals:
General
Does Multigrain Flatbread contain caffeine?
Multigrain Flatbread does not contain any caffeine.
Does Multigrain Flatbread contain alcohol?
Multigrain Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Flatbread for free?
Yes! Since Multigrain Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Flatbread and adds it to your daily hydration log. Simply log Multigrain Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Flatbread
Fiber in Multigrain Flatbread supports digestion.
Fiber in Multigrain Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Flatbread supports heart health.
Soluble fiber in Multigrain Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Flatbread aids in weight management.
Fiber-rich foods in Multigrain Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Flatbread regulates blood sugar.
Fiber in Multigrain Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Flatbread promotes gut health.
Fiber in Multigrain Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Flatbread lowers the risk of colon cancer.
A high-fiber diet from Multigrain Flatbread is linked to a reduced risk of colon cancer.
Fiber in Multigrain Flatbread improves skin health.
Fiber in Multigrain Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Flatbread helps lower blood pressure.
Adequate fiber in Multigrain Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Flatbread boosts immune function.
Fiber in Multigrain Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Flatbread reduces the risk of type 2 diabetes.
Fiber in Multigrain Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flatbread Multigrain Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.