Flatbread Salad, Mediterranean Style Salad with Hummus
Signature Cafe
20.3
% from protein38.58
% from carbs38.58
% from fatNutrition Facts
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Flatbread Salad, Mediterranean Style Salad with Hummus Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Salad, Mediterranean Style Salad with Hummus has 5000 IU of Vitamin A.
- Vitamin C:Flatbread Salad, Mediterranean Style Salad with Hummus has 9 mg of Vitamin C.
- Flatbread Salad, Mediterranean Style Salad with Hummus has 390mg of Calcium.
- Flatbread Salad, Mediterranean Style Salad with Hummus has 970mg of Sodium, Na.
- Flatbread Salad, Mediterranean Style Salad with Hummus has 3.6mg of Iron.
What is the calorie content of Flatbread Salad, Mediterranean Style Salad with Hummus?
A typical serving 1 salad (206 grams) of Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 390 calories.
You can check the exact calorie content by logging Flatbread Salad, Mediterranean Style Salad with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Salad, Mediterranean Style Salad with Hummus have?
The amount of fat in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Salad, Mediterranean Style Salad with Hummus have?
The protein content in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients exists in it. On average, 1 salad (206 grams) of Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Salad, Mediterranean Style Salad with Hummus, Download Nutribit app for healthier you!
How much sugar does a Flatbread Salad, Mediterranean Style Salad with Hummus have?
On average, 1 salad (206 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Salad, Mediterranean Style Salad with Hummus.
How Much carbohydrates (carbs) is in Flatbread Salad, Mediterranean Style Salad with Hummus?
The amount of carbohydrates (carbs) in Flatbread Salad, Mediterranean Style Salad with Hummus depends on its serving size and preparation. On average, 1 salad (206 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Salad, Mediterranean Style Salad with Hummus.
How Much Fiber is in Flatbread Salad, Mediterranean Style Salad with Hummus?
Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Salad, Mediterranean Style Salad with Hummus for healthier you!
What vitamins and minerals are in a Flatbread Salad, Mediterranean Style Salad with Hummus?
Vitamins in Flatbread Salad, Mediterranean Style Salad with Hummus:
Flatbread Salad, Mediterranean Style Salad with Hummus contains following minerals:
General
Does Flatbread Salad, Mediterranean Style Salad with Hummus contain caffeine?
Flatbread Salad, Mediterranean Style Salad with Hummus does not contain any caffeine.
Does Flatbread Salad, Mediterranean Style Salad with Hummus contain alcohol?
Flatbread Salad, Mediterranean Style Salad with Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Salad, Mediterranean Style Salad with Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Salad, Mediterranean Style Salad with Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Salad, Mediterranean Style Salad with Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Salad, Mediterranean Style Salad with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Salad, Mediterranean Style Salad with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Salad, Mediterranean Style Salad with Hummus for free?
Yes! Since Flatbread Salad, Mediterranean Style Salad with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Salad, Mediterranean Style Salad with Hummus with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Salad, Mediterranean Style Salad with Hummus and adds it to your daily hydration log. Simply log Flatbread Salad, Mediterranean Style Salad with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Salad, Mediterranean Style Salad with Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Salad, Mediterranean Style Salad with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Salad, Mediterranean Style Salad with Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Salad, Mediterranean Style Salad with Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Salad, Mediterranean Style Salad with Hummus
Protein and Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus supports bone health.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus supports building and repairing tissues.
Builds and repairs tissues in Flatbread Salad, Mediterranean Style Salad with Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus supports immune function.
Supports immune function in Flatbread Salad, Mediterranean Style Salad with Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Salad, Mediterranean Style Salad with Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus provides energy.
Provides energy in Flatbread Salad, Mediterranean Style Salad with Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Salad, Mediterranean Style Salad with Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus helps in weight management.
Helps in weight management in Flatbread Salad, Mediterranean Style Salad with Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Salad, Mediterranean Style Salad with Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Salad, Mediterranean Style Salad with Hummus is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Salad, Mediterranean Style Salad with Hummus regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Salad, Mediterranean Style Salad with Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus supports digestion.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus supports heart health.
Soluble fiber in Flatbread Salad, Mediterranean Style Salad with Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus aids in weight management.
Fiber-rich foods in Flatbread Salad, Mediterranean Style Salad with Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus regulates blood sugar.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus promotes gut health.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus lowers the risk of colon cancer.
A high-fiber diet from Flatbread Salad, Mediterranean Style Salad with Hummus is linked to a reduced risk of colon cancer.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus improves skin health.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus helps lower blood pressure.
Adequate fiber in Flatbread Salad, Mediterranean Style Salad with Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus boosts immune function.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus reduces the risk of type 2 diabetes.
Fiber in Flatbread Salad, Mediterranean Style Salad with Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus supports eye health.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus boosts immune function.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus promotes healthy skin.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus enhances reproductive health.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus reduces the risk of certain cancers.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus promotes healthy development during pregnancy.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus maintains healthy mucous membranes.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus improves wound healing.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus may reduce the risk of macular degeneration.
Vitamin A in Flatbread Salad, Mediterranean Style Salad with Hummus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports bone health.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports muscle function.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports heart health.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports nerve transmission.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports blood clotting.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports hormonal secretion.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports weight management.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports dental health.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus supports blood pressure regulation.
Calcium in Flatbread Salad, Mediterranean Style Salad with Hummus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus supports fluid balance.
Maintains Fluid Balance in Flatbread Salad, Mediterranean Style Salad with Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus supports nerve function.
Supports Nerve Function in Flatbread Salad, Mediterranean Style Salad with Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Salad, Mediterranean Style Salad with Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus supports muscle function.
Aids Muscle Function in Flatbread Salad, Mediterranean Style Salad with Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Salad, Mediterranean Style Salad with Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus helps balance pH levels.
Balances pH Levels in Flatbread Salad, Mediterranean Style Salad with Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Salad, Mediterranean Style Salad with Hummus supports bone health.
Supports Bone Health in Flatbread Salad, Mediterranean Style Salad with Hummus helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad Flatbread Salad, Mediterranean Style Salad with Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.