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Flatbread Salad, Mediterranean Style Salad with Hummus

Signature Cafe

390

kcal Energy

38.6%

% from carbs

20.3%

% from protein

41.1%

% from fats

In 206 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g
Calories
390

% Daily Value

Total Fat 18 g
27.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 970 mg
42.2%
Total Carbohydrates 38 g
13.8%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 20 g
40%
Iron 3.6 mg
20%
Vitamin A, IU 5000 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 390 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Salad, Mediterranean Style Salad with Hummus

Nutrients

What is the calorie content of Flatbread Salad, Mediterranean Style Salad with Hummus?

A typical serving 1 salad of Flatbread Salad, Mediterranean Style Salad with Hummus (206 grams) contains approximately 390 calories. You can check the exact calorie content by logging Flatbread Salad, Mediterranean Style Salad with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Salad, Mediterranean Style Salad with Hummus have?

The amount of fat in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Salad, Mediterranean Style Salad with Hummus have?

The protein content in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients exists in it. On average, 1 salad of Flatbread Salad, Mediterranean Style Salad with Hummus (about 206 grams) contains approximately 20 grams of protein.

Is Flatbread Salad, Mediterranean Style Salad with Hummus a good source of protein?

The protein content in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients exists in it. On average, 1 salad of Flatbread Salad, Mediterranean Style Salad with Hummus (about 206 grams) contains approximately 20 grams of protein.

How much sugar does a Flatbread Salad, Mediterranean Style Salad with Hummus have?

On average, 1 salad (about 206 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flatbread Salad, Mediterranean Style Salad with Hummus contain added sugar?

On average, 1 salad (about 206 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flatbread Salad, Mediterranean Style Salad with Hummus?

On average, 1 salad (about 206 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Flatbread Salad, Mediterranean Style Salad with Hummus?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flatbread Salad, Mediterranean Style Salad with Hummus?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flatbread Salad, Mediterranean Style Salad with Hummus suitable for vegans?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Salad, Mediterranean Style Salad with Hummus contain caffeine?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Salad, Mediterranean Style Salad with Hummus contain alcohol?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flatbread Salad, Mediterranean Style Salad with Hummus healthier?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flatbread Salad, Mediterranean Style Salad with Hummus in Nutribit?

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Salad, Mediterranean Style Salad with Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Salad, Mediterranean Style Salad with Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Salad, Mediterranean Style Salad with Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Salad, Mediterranean Style Salad with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Salad, Mediterranean Style Salad with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Salad, Mediterranean Style Salad with Hummus for free?

Yes! Since Flatbread Salad, Mediterranean Style Salad with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Salad, Mediterranean Style Salad with Hummus with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Salad, Mediterranean Style Salad with Hummus and adds it to your daily hydration log. Simply log Flatbread Salad, Mediterranean Style Salad with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Salad, Mediterranean Style Salad with Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Salad, Mediterranean Style Salad with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Salad, Mediterranean Style Salad with Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Salad, Mediterranean Style Salad with Hummus data can be accessed offline in the Nutribit app anytime anywhere!