Flatbread Salad, Mediterranean Style Salad with Hummus

Signature Cafe

Total Energy

390

kcal

38.58

% from carbs

20.3

% from protein

41.12

% from fats

In 206 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Salad, Mediterranean Style Salad with Hummus

A typical serving 1 salad of Flatbread Salad, Mediterranean Style Salad with Hummus (206 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Salad, Mediterranean Style Salad with Hummus depends on the ingredients exists in it. On average, 1 salad of Flatbread Salad, Mediterranean Style Salad with Hummus (about 206 grams) contains approximately 20 grams of protein.

On average, 1 salad (about 206 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 206 grams) contains about 38 grams of carbohydrates.

Flatbread Salad, Mediterranean Style Salad with Hummus contains approximately 8 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 salad Flatbread Salad, Mediterranean Style Salad with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.