Chef Salad, with Chicken & Ham

Signature Farms

Total Energy

340

kcal

11.04

% from carbs

17.18

% from protein

71.78

% from fats

In 190 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Potassium, K

470mg

10%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad, with Chicken & Ham

A typical serving 1 bowl of Chef Salad, with Chicken & Ham (190 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad, with Chicken & Ham depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Chef Salad, with Chicken & Ham contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad, with Chicken & Ham depends on the ingredients exists in it. On average, 1 bowl of Chef Salad, with Chicken & Ham (about 190 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 190 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 190 grams) contains about 9 grams of carbohydrates.

Chef Salad, with Chicken & Ham contains approximately 3 grams of fiber in 1 bowl (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Chef Salad, with Chicken & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.