Nigiri Sushi, 6 Pieces
Kikka
20.62
% from protein70.1
% from carbs70.1
% from fatNutrition Facts
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Nigiri Sushi, 6 Pieces Nutrients FAQs
Nutrients
- Vitamin D:Nigiri Sushi, 6 Pieces has 40 IU of Vitamin D.
- Nigiri Sushi, 6 Pieces has 35mg of Calcium.
- Nigiri Sushi, 6 Pieces has 420mg of Sodium, Na.
- Nigiri Sushi, 6 Pieces has 45mg of Potassium, K.
- Nigiri Sushi, 6 Pieces has 0.72mg of Iron.
What is the calorie content of Nigiri Sushi, 6 Pieces?
A typical serving 5 ounces (141.75 grams) of Nigiri Sushi, 6 Pieces contains approximately 300 calories.
You can check the exact calorie content by logging Nigiri Sushi, 6 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri Sushi, 6 Pieces have?
The amount of fat in Nigiri Sushi, 6 Pieces depends on the ingredients and preparation method. On average, one serving 5 ounces (141.75 grams) of Nigiri Sushi, 6 Pieces contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri Sushi, 6 Pieces have?
The protein content in Nigiri Sushi, 6 Pieces depends on the ingredients exists in it. On average, 5 ounces (141.75 grams) of Nigiri Sushi, 6 Pieces contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri Sushi, 6 Pieces, Download Nutribit app for healthier you!
How much sugar does a Nigiri Sushi, 6 Pieces have?
On average, 5 ounces (141.75 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri Sushi, 6 Pieces.
How Much carbohydrates (carbs) is in Nigiri Sushi, 6 Pieces?
The amount of carbohydrates (carbs) in Nigiri Sushi, 6 Pieces depends on its serving size and preparation. On average, 5 ounces (141.75 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri Sushi, 6 Pieces.
How Much Fiber is in Nigiri Sushi, 6 Pieces?
Nigiri Sushi, 6 Pieces contains approximately 0 grams of fiber in 5 ounces (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri Sushi, 6 Pieces for healthier you!
What vitamins and minerals are in a Nigiri Sushi, 6 Pieces?
Vitamins in Nigiri Sushi, 6 Pieces:
Nigiri Sushi, 6 Pieces contains following minerals:
General
Does Nigiri Sushi, 6 Pieces contain caffeine?
Nigiri Sushi, 6 Pieces does not contain any caffeine.
Does Nigiri Sushi, 6 Pieces contain alcohol?
Nigiri Sushi, 6 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri Sushi, 6 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri Sushi, 6 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri Sushi, 6 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri Sushi, 6 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri Sushi, 6 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri Sushi, 6 Pieces for free?
Yes! Since Nigiri Sushi, 6 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri Sushi, 6 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Nigiri Sushi, 6 Pieces and adds it to your daily hydration log. Simply log Nigiri Sushi, 6 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri Sushi, 6 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri Sushi, 6 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri Sushi, 6 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri Sushi, 6 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri Sushi, 6 Pieces
Total Carbohydrates in Nigiri Sushi, 6 Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nigiri Sushi, 6 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nigiri Sushi, 6 Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nigiri Sushi, 6 Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nigiri Sushi, 6 Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nigiri Sushi, 6 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nigiri Sushi, 6 Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nigiri Sushi, 6 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nigiri Sushi, 6 Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Nigiri Sushi, 6 Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nigiri Sushi, 6 Pieces enhances brain function and helps improve memory and focus.
Glucose from Nigiri Sushi, 6 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nigiri Sushi, 6 Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nigiri Sushi, 6 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nigiri Sushi, 6 Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Nigiri Sushi, 6 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nigiri Sushi, 6 Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nigiri Sushi, 6 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nigiri Sushi, 6 Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nigiri Sushi, 6 Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Nigiri Sushi, 6 Pieces supports building and repairing tissues.
Builds and repairs tissues in Nigiri Sushi, 6 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri Sushi, 6 Pieces supports immune function.
Supports immune function in Nigiri Sushi, 6 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri Sushi, 6 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri Sushi, 6 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri Sushi, 6 Pieces provides energy.
Provides energy in Nigiri Sushi, 6 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri Sushi, 6 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Nigiri Sushi, 6 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri Sushi, 6 Pieces helps in weight management.
Helps in weight management in Nigiri Sushi, 6 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri Sushi, 6 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri Sushi, 6 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri Sushi, 6 Pieces supports bone health.
Supports bone health in Nigiri Sushi, 6 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nigiri Sushi, 6 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri Sushi, 6 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri Sushi, 6 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Nigiri Sushi, 6 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nigiri Sushi, 6 Pieces supports fluid balance.
Maintains Fluid Balance in Nigiri Sushi, 6 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nigiri Sushi, 6 Pieces supports nerve function.
Supports Nerve Function in Nigiri Sushi, 6 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nigiri Sushi, 6 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Nigiri Sushi, 6 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nigiri Sushi, 6 Pieces supports muscle function.
Aids Muscle Function in Nigiri Sushi, 6 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nigiri Sushi, 6 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Nigiri Sushi, 6 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nigiri Sushi, 6 Pieces helps balance pH levels.
Balances pH Levels in Nigiri Sushi, 6 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nigiri Sushi, 6 Pieces supports bone health.
Supports Bone Health in Nigiri Sushi, 6 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 5 ounces Nigiri Sushi, 6 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.