Asparagus Nigiri [2 Pieces]

Nigiri, Low-calorie, high in fiber

Total Energy

70

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

40g

Sucrose

0.3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

0.8UG

Iron, Fe

1mg

Calcium, Ca

8mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus Nigiri [2 Pieces]

A typical serving 2 Pieces of Asparagus Nigiri [2 Pieces] (60 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Asparagus Nigiri [2 Pieces] contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces of Asparagus Nigiri [2 Pieces] (about 60 grams) contains approximately 3 grams of protein.

On average, 2 Pieces (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 60 grams) contains about 10 grams of carbohydrates.

Asparagus Nigiri [2 Pieces] contains approximately 3 grams of fiber in 2 Pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 Pieces Asparagus Nigiri [2 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.