Avocado Nigiri [2 Pieces]

Nigiri, Rich in healthy fats

Total Energy

80

kcal

37.38

% from carbs

3.74

% from protein

58.88

% from fats

In 60 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Polyunsaturated

1.5g


Monounsaturated

4g



Sodium, Na

300mg

13%


Potassium, K

120mg

2.6%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

1g

2%


Starch

7g


Protein

1g

2%


Water

35g





Sucrose

0.5g


Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

2mg


Vitamin E

1.1MG_ATE


Biotin

1UG


Iron, Fe

1mg


Calcium, Ca

12mg


Zinc, Zn

0.5mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Nigiri [2 Pieces]

A typical serving 2 Pieces of Avocado Nigiri [2 Pieces] (60 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Avocado Nigiri [2 Pieces] contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces of Avocado Nigiri [2 Pieces] (about 60 grams) contains approximately 1 grams of protein.

On average, 2 Pieces (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 60 grams) contains about 10 grams of carbohydrates.

Avocado Nigiri [2 Pieces] contains approximately 2 grams of fiber in 2 Pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 2 Pieces Avocado Nigiri [2 Pieces]

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.