Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko

Fish People

46.15

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Cholesterol 100 mg
33.3%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 9 g
3.3%
Sugars 0.5 g
1%
Protein 27 g
54%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 130 mg
Iron 1.1 mg

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Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko Nutrients FAQs

Nutrients

What is the calorie content of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko?

A typical serving 1 fillet with 0.5 toppings (145 grams) of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contains approximately 240 calories.

You can check the exact calorie content by logging Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko have?

The amount of fat in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko depends on the ingredients and preparation method. On average, one serving 1 fillet with 0.5 toppings (145 grams) of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko have?

The protein content in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko depends on the ingredients exists in it. On average, 1 fillet with 0.5 toppings (145 grams) of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko, Download Nutribit app for healthier you!

How much sugar does a Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko have?

On average, 1 fillet with 0.5 toppings (145 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko.

How Much carbohydrates (carbs) is in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko?

The amount of carbohydrates (carbs) in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko depends on its serving size and preparation. On average, 1 fillet with 0.5 toppings (145 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko.

How Much Fiber is in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko?

Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contains approximately 0 grams of fiber in 1 fillet with 0.5 toppings (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko for healthier you!

What vitamins and minerals are in a Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko?

Vitamins in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko:

  • Vitamin A:Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko has 400 IU of Vitamin A.
  • Vitamin C:Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko has 12 mg of Vitamin C.

Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contains following minerals:

  • Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko has 130mg of Calcium.
  • Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko has 260mg of Sodium, Na.
  • Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko has 1.08mg of Iron.

General

Does Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contain caffeine?

Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko does not contain any caffeine.

Does Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contain alcohol?

Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko for free?

Yes! Since Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko with water tracking feature?

Nutribit automatically calculates the water content of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko and adds it to your daily hydration log. Simply log Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko supports building and repairing tissues.

Builds and repairs tissues in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko supports immune function.

Supports immune function in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko provides energy.

Provides energy in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko supports muscle growth and strength.

Supports muscle growth and strength in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko helps in weight management.

Helps in weight management in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko supports bone health.

Supports bone health in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko is essential for the health and growth of hair, skin, and nails.

Protein in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko regulates blood sugar levels.

Regulates blood sugar levels in Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet with 0.5 toppings Wild Alaskan Salmon, Topped with Meyer Lemon & Herb Panko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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