Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit

Fishpeople

Total Energy

240

kcal

15.38

% from carbs

46.15

% from protein

38.46

% from fats

In 145 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

100mg

33.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

9g

3.3%

Sugars

0.5g

1%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit

A typical serving 1 fillet with 0.50 toppings of Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit (145 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit depends on the ingredients and preparation method. On average, one serving 1 fillet with 0.50 toppings (145 grams) of Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit depends on the ingredients exists in it. On average, 1 fillet with 0.50 toppings of Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit (about 145 grams) contains approximately 27 grams of protein.

On average, 1 fillet with 0.50 toppings (about 145 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with 0.50 toppings (about 145 grams) contains about 9 grams of carbohydrates.

Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit contains approximately 0 grams of fiber in 1 fillet with 0.50 toppings (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet with 0.50 toppings Meyer Lemon & Herb Panko WIld Alaskan Salmon Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.