Ahi Yellowfin Tuna
Safe Catch
93.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Ahi Yellowfin Tuna Nutrients FAQs
Nutrients
- Vitamin D:Ahi Yellowfin Tuna has 1920 IU of Vitamin D.
- Ahi Yellowfin Tuna has 170mg of Sodium, Na.
- Ahi Yellowfin Tuna has 282mg of Potassium, K.
- Ahi Yellowfin Tuna has 0.36mg of Iron.
What is the calorie content of Ahi Yellowfin Tuna?
A typical serving 2 oz (56 grams) of Ahi Yellowfin Tuna contains approximately 70 calories.
You can check the exact calorie content by logging Ahi Yellowfin Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ahi Yellowfin Tuna have?
The amount of fat in Ahi Yellowfin Tuna depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ahi Yellowfin Tuna contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ahi Yellowfin Tuna have?
The protein content in Ahi Yellowfin Tuna depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ahi Yellowfin Tuna contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ahi Yellowfin Tuna, Download Nutribit app for healthier you!
How much sugar does a Ahi Yellowfin Tuna have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahi Yellowfin Tuna.
How Much carbohydrates (carbs) is in Ahi Yellowfin Tuna?
The amount of carbohydrates (carbs) in Ahi Yellowfin Tuna depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ahi Yellowfin Tuna.
How Much Fiber is in Ahi Yellowfin Tuna?
Ahi Yellowfin Tuna contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ahi Yellowfin Tuna for healthier you!
What vitamins and minerals are in a Ahi Yellowfin Tuna?
Vitamins in Ahi Yellowfin Tuna:
Ahi Yellowfin Tuna contains following minerals:
General
Does Ahi Yellowfin Tuna contain caffeine?
Ahi Yellowfin Tuna does not contain any caffeine.
Does Ahi Yellowfin Tuna contain alcohol?
Ahi Yellowfin Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ahi Yellowfin Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi Yellowfin Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ahi Yellowfin Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ahi Yellowfin Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi Yellowfin Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ahi Yellowfin Tuna for free?
Yes absolutely, Since Ahi Yellowfin Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ahi Yellowfin Tuna with water tracking feature?
Ahi Yellowfin Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ahi Yellowfin Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ahi Yellowfin Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ahi Yellowfin Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ahi Yellowfin Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ahi Yellowfin Tuna
Protein and Vitamin D in Ahi Yellowfin Tuna supports bone health.
Protein in Ahi Yellowfin Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Ahi Yellowfin Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ahi Yellowfin Tuna supports building and repairing tissues.
Builds and repairs tissues in Ahi Yellowfin Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ahi Yellowfin Tuna supports immune function.
Supports immune function in Ahi Yellowfin Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ahi Yellowfin Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ahi Yellowfin Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ahi Yellowfin Tuna provides energy.
Provides energy in Ahi Yellowfin Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ahi Yellowfin Tuna supports muscle growth and strength.
Supports muscle growth and strength in Ahi Yellowfin Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ahi Yellowfin Tuna helps in weight management.
Helps in weight management in Ahi Yellowfin Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ahi Yellowfin Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ahi Yellowfin Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ahi Yellowfin Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Ahi Yellowfin Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Ahi Yellowfin Tuna regulates blood sugar levels.
Regulates blood sugar levels in Ahi Yellowfin Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Ahi Yellowfin Tuna boosts the immune system
Vitamin D in Ahi Yellowfin Tuna enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ahi Yellowfin Tuna improves muscle function
Vitamin D in Ahi Yellowfin Tuna is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ahi Yellowfin Tuna promotes cardiovascular health
Vitamin D in Ahi Yellowfin Tuna may help regulate blood pressure and support overall heart health.
Vitamin D in Ahi Yellowfin Tuna reduces the risk of certain diseases
Adequate levels of Vitamin D in Ahi Yellowfin Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ahi Yellowfin Tuna supports mental health
Vitamin D in Ahi Yellowfin Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ahi Yellowfin Tuna aids in weight management
Studies suggest Vitamin D in Ahi Yellowfin Tuna may help regulate body weight and reduce fat accumulation.
Vitamin D in Ahi Yellowfin Tuna improves insulin sensitivity
Vitamin D in Ahi Yellowfin Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ahi Yellowfin Tuna supports prenatal health
Vitamin D in Ahi Yellowfin Tuna is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Ahi Yellowfin Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.