Yellowfin/Ahi Tuna Steaks

Coleson's Catch

81.01

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
35.4
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.2 g
0.9%
Cholesterol 12.9 mg
4.3%
Sodium, Na 10.6 mg
0.5%
Protein 6.9 g
13.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Yellowfin/Ahi Tuna Steaks Nutrients FAQs

Nutrients

What is the calorie content of Yellowfin/Ahi Tuna Steaks?

A typical serving 3.5 oz (100 grams) of Yellowfin/Ahi Tuna Steaks contains approximately 124 calories.

You can check the exact calorie content by logging Yellowfin/Ahi Tuna Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellowfin/Ahi Tuna Steaks have?

The amount of fat in Yellowfin/Ahi Tuna Steaks depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Yellowfin/Ahi Tuna Steaks contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellowfin/Ahi Tuna Steaks have?

The protein content in Yellowfin/Ahi Tuna Steaks depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Yellowfin/Ahi Tuna Steaks contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Yellowfin/Ahi Tuna Steaks, Download Nutribit app for healthier you!

How much sugar does a Yellowfin/Ahi Tuna Steaks have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin/Ahi Tuna Steaks.

How Much carbohydrates (carbs) is in Yellowfin/Ahi Tuna Steaks?

The amount of carbohydrates (carbs) in Yellowfin/Ahi Tuna Steaks depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellowfin/Ahi Tuna Steaks.

How Much Fiber is in Yellowfin/Ahi Tuna Steaks?

Yellowfin/Ahi Tuna Steaks contains approximately 0 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin/Ahi Tuna Steaks for healthier you!

What vitamins and minerals are in a Yellowfin/Ahi Tuna Steaks?

Yellowfin/Ahi Tuna Steaks contains following minerals:

  • Yellowfin/Ahi Tuna Steaks has 37mg of Sodium, Na.
  • Yellowfin/Ahi Tuna Steaks has 0.72mg of Iron.

General

Does Yellowfin/Ahi Tuna Steaks contain caffeine?

Yellowfin/Ahi Tuna Steaks does not contain any caffeine.

Does Yellowfin/Ahi Tuna Steaks contain alcohol?

Yellowfin/Ahi Tuna Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellowfin/Ahi Tuna Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin/Ahi Tuna Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellowfin/Ahi Tuna Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellowfin/Ahi Tuna Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin/Ahi Tuna Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellowfin/Ahi Tuna Steaks for free?

Yes absolutely, Since Yellowfin/Ahi Tuna Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellowfin/Ahi Tuna Steaks with water tracking feature?

Yellowfin/Ahi Tuna Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yellowfin/Ahi Tuna Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin/Ahi Tuna Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellowfin/Ahi Tuna Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellowfin/Ahi Tuna Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellowfin/Ahi Tuna Steaks

Protein in Yellowfin/Ahi Tuna Steaks supports building and repairing tissues.

Builds and repairs tissues in Yellowfin/Ahi Tuna Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellowfin/Ahi Tuna Steaks supports immune function.

Supports immune function in Yellowfin/Ahi Tuna Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellowfin/Ahi Tuna Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellowfin/Ahi Tuna Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellowfin/Ahi Tuna Steaks provides energy.

Provides energy in Yellowfin/Ahi Tuna Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellowfin/Ahi Tuna Steaks supports muscle growth and strength.

Supports muscle growth and strength in Yellowfin/Ahi Tuna Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellowfin/Ahi Tuna Steaks helps in weight management.

Helps in weight management in Yellowfin/Ahi Tuna Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellowfin/Ahi Tuna Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellowfin/Ahi Tuna Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellowfin/Ahi Tuna Steaks supports bone health.

Supports bone health in Yellowfin/Ahi Tuna Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellowfin/Ahi Tuna Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Yellowfin/Ahi Tuna Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Yellowfin/Ahi Tuna Steaks regulates blood sugar levels.

Regulates blood sugar levels in Yellowfin/Ahi Tuna Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 124 calories?

The amount of exercise required to burn off 3.5 oz Yellowfin/Ahi Tuna Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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