Yellowfin/Ahi Tuna Steaks

Coleson's Catch

Total Energy

124

kcal

0

% from carbs

81.01

% from protein

18.99

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Cholesterol

45mg

15%

Sodium, Na

37mg

1.6%

Protein

24g

48%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin/Ahi Tuna Steaks

A typical serving 3.5 oz of Yellowfin/Ahi Tuna Steaks (100 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin/Ahi Tuna Steaks depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Yellowfin/Ahi Tuna Steaks contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin/Ahi Tuna Steaks depends on the ingredients exists in it. On average, 3.5 oz of Yellowfin/Ahi Tuna Steaks (about 100 grams) contains approximately 24 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 0 grams of carbohydrates.

Yellowfin/Ahi Tuna Steaks contains approximately 0 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 3.5 oz Yellowfin/Ahi Tuna Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.