Blueberry Fruit Crunch Parfait

Del Monte Quality

Total Energy

200

kcal

60.78

% from carbs

3.92

% from protein

35.29

% from fats

In 177 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Sodium, Na

35mg

1.5%

Potassium, K

121mg

2.6%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

49mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Fruit Crunch Parfait

A typical serving 1 container of Blueberry Fruit Crunch Parfait (177 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Fruit Crunch Parfait depends on the ingredients and preparation method. On average, one serving 1 container (177 grams) of Blueberry Fruit Crunch Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Fruit Crunch Parfait depends on the ingredients exists in it. On average, 1 container of Blueberry Fruit Crunch Parfait (about 177 grams) contains approximately 2 grams of protein.

On average, 1 container (about 177 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 177 grams) contains about 31 grams of carbohydrates.

Blueberry Fruit Crunch Parfait contains approximately 1 grams of fiber in 1 container (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruit Crunch Parfait Blueberry

Del Monte

190 kcal

Fruit Crunch Parfait, Strawberry

Del Monte Quality

200 kcal

Strawberry Fruit Crunch Parfait

Del Monte Quality

180 kcal

Fruit Crunch Parfait, Pineapple Coconut

Del Monte Quality

180 kcal

Non-Dairy Fruit Crunch Parfait, Strawberry

Del Monte Quality

180 kcal

Fruit Crunch Parfait, Mango

Del Monte

200 kcal

Parfait Strawberry Fruit Crunch

Del Monte

180 kcal

Pineapple Fruit Crunch Parfait

Del Monte

180 kcal

Strawberry Blueberry Yogurt Parfait

Del Monte Quality

240 kcal

Fruit & Oats Blueberry Apple

Del Monte Quality

190 kcal

Salted Caramel Apple Parfait

Del Monte Quality

260 kcal

Fruit Burst, Blueberry Flavor

Del Monte

80 kcal

Fruit & Oats, Blueberry Apple Flavor

Del Monte

190 kcal

Lemon Honey Parfait

Del Monte

150 kcal

Tropical Mixed Fruit Flavor Bubble Fruit

Del Monte Quality

60 kcal

Fruit Cup Snacks, Diced Peaches, Cherry Mixed Fruit, Mixed Fruit

Del Monte Quality

25 kcal

Apple Fruit Snack

Del Monte Quality

140 kcal

Chery Mixed Fruit

Del Monte Quality

25 kcal

Fresh Fruit, Pineapple

Del Monte Quality

50 kcal

Fruit and Chia

Del Monte Quality

130 kcal

Fruit Burst, Applesauce

Del Monte Quality

60 kcal

Fruit Cheese & Snakcer

Del Monte Quality

190 kcal

Fruit Snacks Prunes

Del Monte Quality

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 container Blueberry Fruit Crunch Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.