Fruit Crunch Parfait Blueberry

Del Monte

Total Energy

190

kcal

58.48

% from carbs

4.68

% from protein

36.84

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

35mg

1.5%

Potassium, K

108mg

2.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

44mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Crunch Parfait Blueberry

A typical serving 1 container of Fruit Crunch Parfait Blueberry (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Crunch Parfait Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fruit Crunch Parfait Blueberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Crunch Parfait Blueberry depends on the ingredients exists in it. On average, 1 container of Fruit Crunch Parfait Blueberry (about 150 grams) contains approximately 2 grams of protein.

On average, 1 container (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 25 grams of carbohydrates.

Fruit Crunch Parfait Blueberry contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Fruit Crunch Parfait Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.