Fruit Cheese & Snakcer

Del Monte Quality

Total Energy

190

kcal

37.11

% from carbs

16.49

% from protein

46.39

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Potassium, K

192mg

4.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

237mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Cheese & Snakcer

A typical serving 5 oz. of Fruit Cheese & Snakcer (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Cheese & Snakcer depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Fruit Cheese & Snakcer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Cheese & Snakcer depends on the ingredients exists in it. On average, 5 oz. of Fruit Cheese & Snakcer (about 142 grams) contains approximately 8 grams of protein.

On average, 5 oz. (about 142 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 142 grams) contains about 18 grams of carbohydrates.

Fruit Cheese & Snakcer contains approximately 2 grams of fiber in 5 oz. (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz. Fruit Cheese & Snakcer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.