Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns
Whole Foods Market
22.8
% from protein35.23
% from carbs35.23
% from fatNutrition Facts
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Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns Nutrients FAQs
Nutrients
- Vitamin A:Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns has 4000 IU of Vitamin A.
- Vitamin C:Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns has 42 mg of Vitamin C.
- Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns has 260mg of Calcium.
- Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns has 1110mg of Sodium, Na.
- Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns has 6.3mg of Iron.
What is the calorie content of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns?
A typical serving 1 meal (306 grams) of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contains approximately 580 calories.
You can check the exact calorie content by logging Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns have?
The amount of fat in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns depends on the ingredients and preparation method. On average, one serving 1 meal (306 grams) of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns have?
The protein content in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns depends on the ingredients exists in it. On average, 1 meal (306 grams) of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns, Download Nutribit app for healthier you!
How much sugar does a Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns have?
On average, 1 meal (306 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns.
How Much carbohydrates (carbs) is in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns?
The amount of carbohydrates (carbs) in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns depends on its serving size and preparation. On average, 1 meal (306 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns.
How Much Fiber is in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns?
Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contains approximately 5 grams of fiber in 1 meal (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns for healthier you!
What vitamins and minerals are in a Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns?
Vitamins in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns:
Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contains following minerals:
General
Does Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contain caffeine?
Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns does not contain any caffeine.
Does Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contain alcohol?
Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns for free?
Yes! Since Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns with water tracking feature?
Nutribit automatically calculates the water content of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns and adds it to your daily hydration log. Simply log Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns
Protein and Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports bone health.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns enhances brain function and helps improve memory and focus.
Glucose from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns, help regulate blood pressure and reduce hypertension risk.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports building and repairing tissues.
Builds and repairs tissues in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports immune function.
Supports immune function in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns provides energy.
Provides energy in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports muscle growth and strength.
Supports muscle growth and strength in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps in weight management.
Helps in weight management in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns regulates blood sugar levels.
Regulates blood sugar levels in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports digestion.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports heart health.
Soluble fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aids in weight management.
Fiber-rich foods in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns regulates blood sugar.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes gut health.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns lowers the risk of colon cancer.
A high-fiber diet from Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is linked to a reduced risk of colon cancer.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns improves skin health.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps lower blood pressure.
Adequate fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns boosts immune function.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns reduces the risk of type 2 diabetes.
Fiber in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports eye health.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns boosts immune function.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes healthy skin.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns enhances reproductive health.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns reduces the risk of certain cancers.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes healthy development during pregnancy.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns maintains healthy mucous membranes.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns improves wound healing.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns may reduce the risk of macular degeneration.
Vitamin A in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports bone health.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports muscle function.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports heart health.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports nerve transmission.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports blood clotting.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports hormonal secretion.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports weight management.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports dental health.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports blood pressure regulation.
Calcium in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports fluid balance.
Maintains Fluid Balance in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports nerve function.
Supports Nerve Function in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate blood pressure.
Regulates Blood Pressure in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports muscle function.
Aids Muscle Function in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns aids nutrient absorption.
Improves Nutrient Absorption in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps balance pH levels.
Balances pH Levels in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns supports bone health.
Supports Bone Health in Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 meal Egg & Turkey Bacon Breakfast Sandwich With Squashbrowns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.