Sweet Potato Stir Fry, with Spicy Ponzu Sauce

Renaissance Food Group LLC

12.5

% from protein

87.5

% from carbs

87.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
70
% Daily value*
Sodium, Na 380 mg
16.5%
Potassium, K 275 mg
5.9%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin D 0 IU
Calcium 33 mg
Iron 1 mg
Sugars, added 1 g

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Sweet Potato Stir Fry, with Spicy Ponzu Sauce Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Stir Fry, with Spicy Ponzu Sauce?

A typical serving 1 cup (110 grams) of Sweet Potato Stir Fry, with Spicy Ponzu Sauce contains approximately 70 calories.

You can check the exact calorie content by logging Sweet Potato Stir Fry, with Spicy Ponzu Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Stir Fry, with Spicy Ponzu Sauce have?

The amount of fat in Sweet Potato Stir Fry, with Spicy Ponzu Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Sweet Potato Stir Fry, with Spicy Ponzu Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Stir Fry, with Spicy Ponzu Sauce have?

The protein content in Sweet Potato Stir Fry, with Spicy Ponzu Sauce depends on the ingredients exists in it. On average, 1 cup (110 grams) of Sweet Potato Stir Fry, with Spicy Ponzu Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Stir Fry, with Spicy Ponzu Sauce, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Stir Fry, with Spicy Ponzu Sauce have?

On average, 1 cup (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Stir Fry, with Spicy Ponzu Sauce.

How Much carbohydrates (carbs) is in Sweet Potato Stir Fry, with Spicy Ponzu Sauce?

The amount of carbohydrates (carbs) in Sweet Potato Stir Fry, with Spicy Ponzu Sauce depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Stir Fry, with Spicy Ponzu Sauce.

How Much Fiber is in Sweet Potato Stir Fry, with Spicy Ponzu Sauce?

Sweet Potato Stir Fry, with Spicy Ponzu Sauce contains approximately 3 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Stir Fry, with Spicy Ponzu Sauce for healthier you!

What vitamins and minerals are in a Sweet Potato Stir Fry, with Spicy Ponzu Sauce?

Sweet Potato Stir Fry, with Spicy Ponzu Sauce contains following minerals:

  • Sweet Potato Stir Fry, with Spicy Ponzu Sauce has 33mg of Calcium.
  • Sweet Potato Stir Fry, with Spicy Ponzu Sauce has 380mg of Sodium, Na.
  • Sweet Potato Stir Fry, with Spicy Ponzu Sauce has 275mg of Potassium, K.
  • Sweet Potato Stir Fry, with Spicy Ponzu Sauce has 1mg of Iron.

General

Does Sweet Potato Stir Fry, with Spicy Ponzu Sauce contain caffeine?

Sweet Potato Stir Fry, with Spicy Ponzu Sauce does not contain any caffeine.

Does Sweet Potato Stir Fry, with Spicy Ponzu Sauce contain alcohol?

Sweet Potato Stir Fry, with Spicy Ponzu Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Stir Fry, with Spicy Ponzu Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Stir Fry, with Spicy Ponzu Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Stir Fry, with Spicy Ponzu Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Stir Fry, with Spicy Ponzu Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Stir Fry, with Spicy Ponzu Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Stir Fry, with Spicy Ponzu Sauce for free?

Yes! Since Sweet Potato Stir Fry, with Spicy Ponzu Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Stir Fry, with Spicy Ponzu Sauce with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Stir Fry, with Spicy Ponzu Sauce and adds it to your daily hydration log. Simply log Sweet Potato Stir Fry, with Spicy Ponzu Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Stir Fry, with Spicy Ponzu Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Stir Fry, with Spicy Ponzu Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Stir Fry, with Spicy Ponzu Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Stir Fry, with Spicy Ponzu Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Stir Fry, with Spicy Ponzu Sauce

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce supports fluid balance.

Maintains Fluid Balance in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce supports nerve function.

Supports Nerve Function in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce supports muscle function.

Aids Muscle Function in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Stir Fry, with Spicy Ponzu Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps balance pH levels.

Balances pH Levels in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Stir Fry, with Spicy Ponzu Sauce supports bone health.

Supports Bone Health in Sweet Potato Stir Fry, with Spicy Ponzu Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Stir Fry, with Spicy Ponzu Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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