Sweet Potato Portobello Mushrooms

Renaissance Food Group LLC

Total Energy

180

kcal

40

% from carbs

12.63

% from protein

47.37

% from fats

In 141 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Portobello Mushrooms

A typical serving 1 mushroom of Sweet Potato Portobello Mushrooms (141 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Portobello Mushrooms depends on the ingredients and preparation method. On average, one serving 1 mushroom (141 grams) of Sweet Potato Portobello Mushrooms contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Portobello Mushrooms depends on the ingredients exists in it. On average, 1 mushroom of Sweet Potato Portobello Mushrooms (about 141 grams) contains approximately 6 grams of protein.

On average, 1 mushroom (about 141 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 141 grams) contains about 19 grams of carbohydrates.

Sweet Potato Portobello Mushrooms contains approximately 3 grams of fiber in 1 mushroom (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 mushroom Sweet Potato Portobello Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.