Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar

Renaissance Food Group

11.43

% from protein

37.14

% from carbs

37.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
140
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 1750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 104 mg
Iron 0.7 mg

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Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar?

A typical serving 1 stuffed potato skin (109 grams) of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contains approximately 140 calories.

You can check the exact calorie content by logging Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar have?

The amount of fat in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar depends on the ingredients and preparation method. On average, one serving 1 stuffed potato skin (109 grams) of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar have?

The protein content in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar depends on the ingredients exists in it. On average, 1 stuffed potato skin (109 grams) of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar, Download Nutribit app for healthier you!

How much sugar does a Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar have?

On average, 1 stuffed potato skin (109 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar.

How Much carbohydrates (carbs) is in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar?

The amount of carbohydrates (carbs) in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar depends on its serving size and preparation. On average, 1 stuffed potato skin (109 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar.

How Much Fiber is in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar?

Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contains approximately 2 grams of fiber in 1 stuffed potato skin (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar for healthier you!

What vitamins and minerals are in a Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar?

Vitamins in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar:

  • Vitamin A:Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar has 1750 IU of Vitamin A.
  • Vitamin C:Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar has 30 mg of Vitamin C.

Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contains following minerals:

  • Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar has 104mg of Calcium.
  • Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar has 65mg of Sodium, Na.
  • Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar has 0.72mg of Iron.

General

Does Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contain caffeine?

Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar does not contain any caffeine.

Does Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contain alcohol?

Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar for free?

Yes! Since Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar and adds it to your daily hydration log. Simply log Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar supports eye health.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar boosts immune function.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar promotes healthy skin.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar enhances reproductive health.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar supports bone health.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar reduces the risk of certain cancers.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar promotes healthy development during pregnancy.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar maintains healthy mucous membranes.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar improves wound healing.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar may reduce the risk of macular degeneration.

Vitamin A in Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 stuffed potato skin Stuffed Potato Skins, Broccoli, Cauliflower, Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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