Superfood Granola, Cranberry Nutty Crunch

Kay's Gourmet

Total Energy

230

kcal

40.51

% from carbs

10.13

% from protein

49.37

% from fats

In 47 g

% daily value


Total Fat

13g

20%


Saturated

1.5g

7.5%



Sodium, Na

40mg

1.7%



Total Carbohydrates

24g

8.7%


Fiber

5g

17.9%


Sugars

7g

14%


Protein

6g

12%






Calcium, Ca

78mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Granola, Cranberry Nutty Crunch

A typical serving 47 grams of Superfood Granola, Cranberry Nutty Crunch (47 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Granola, Cranberry Nutty Crunch depends on the ingredients and preparation method. On average, one serving 47 grams (47 grams) of Superfood Granola, Cranberry Nutty Crunch contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Granola, Cranberry Nutty Crunch depends on the ingredients exists in it. On average, 47 grams of Superfood Granola, Cranberry Nutty Crunch (about 47 grams) contains approximately 6 grams of protein.

On average, 47 grams (about 47 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47 grams (about 47 grams) contains about 24 grams of carbohydrates.

Superfood Granola, Cranberry Nutty Crunch contains approximately 5 grams of fiber in 47 grams (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 47 grams Superfood Granola, Cranberry Nutty Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.