Superfood Granola, Blueberry Coconut Crunch

Kay's Gourmet

11.38

% from protein

37.4

% from carbs

37.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.4 g(142g)
Amount per serving
Calories
697
% Daily value*

Total Fat 42.4 g
65.3%

Saturated 6.1 g
30.3%

Sodium, Na 121.2 mg
5.3%

Total Carbohydrates 69.7 g
25.3%

Fiber 15.2 g
54.1%

Sugars 18.2 g
36.4%

Protein 21.2 g
42.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 236.4 mg

Iron 5.5 mg

Superfood Granola, Blueberry Coconut Crunch Nutrients FAQs

Nutrients

What is the calorie content of Superfood Granola, Blueberry Coconut Crunch?

A typical serving 0.33 cup (47 grams) of Superfood Granola, Blueberry Coconut Crunch contains approximately 230 calories.

You can check the exact calorie content by logging Superfood Granola, Blueberry Coconut Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Granola, Blueberry Coconut Crunch have?

The amount of fat in Superfood Granola, Blueberry Coconut Crunch depends on the ingredients and preparation method. On average, one serving 0.33 cup (47 grams) of Superfood Granola, Blueberry Coconut Crunch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Granola, Blueberry Coconut Crunch have?

The protein content in Superfood Granola, Blueberry Coconut Crunch depends on the ingredients exists in it. On average, 0.33 cup (47 grams) of Superfood Granola, Blueberry Coconut Crunch contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Granola, Blueberry Coconut Crunch, Download Nutribit app for healthier you!

How much sugar does a Superfood Granola, Blueberry Coconut Crunch have?

On average, 0.33 cup (47 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Granola, Blueberry Coconut Crunch.

How Much carbohydrates (carbs) is in Superfood Granola, Blueberry Coconut Crunch?

The amount of carbohydrates (carbs) in Superfood Granola, Blueberry Coconut Crunch depends on its serving size and preparation. On average, 0.33 cup (47 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Granola, Blueberry Coconut Crunch.

How Much Fiber is in Superfood Granola, Blueberry Coconut Crunch?

Superfood Granola, Blueberry Coconut Crunch contains approximately 5 grams of fiber in 0.33 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Granola, Blueberry Coconut Crunch for healthier you!

What vitamins and minerals are in a Superfood Granola, Blueberry Coconut Crunch?

Superfood Granola, Blueberry Coconut Crunch contains following minerals:

  • Superfood Granola, Blueberry Coconut Crunch has 78mg of Calcium.
  • Superfood Granola, Blueberry Coconut Crunch has 40mg of Sodium, Na.
  • Superfood Granola, Blueberry Coconut Crunch has 1.8mg of Iron.

General

Does Superfood Granola, Blueberry Coconut Crunch contain caffeine?

Superfood Granola, Blueberry Coconut Crunch does not contain any caffeine.

Does Superfood Granola, Blueberry Coconut Crunch contain alcohol?

Superfood Granola, Blueberry Coconut Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Granola, Blueberry Coconut Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Granola, Blueberry Coconut Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Granola, Blueberry Coconut Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Granola, Blueberry Coconut Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Granola, Blueberry Coconut Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Granola, Blueberry Coconut Crunch for free?

Yes! Since Superfood Granola, Blueberry Coconut Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Granola, Blueberry Coconut Crunch with water tracking feature?

Nutribit automatically calculates the water content of Superfood Granola, Blueberry Coconut Crunch and adds it to your daily hydration log. Simply log Superfood Granola, Blueberry Coconut Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Granola, Blueberry Coconut Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Granola, Blueberry Coconut Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Granola, Blueberry Coconut Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Granola, Blueberry Coconut Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Granola, Blueberry Coconut Crunch

Fiber in Superfood Granola, Blueberry Coconut Crunch supports digestion.

Fiber in Superfood Granola, Blueberry Coconut Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Granola, Blueberry Coconut Crunch supports heart health.

Soluble fiber in Superfood Granola, Blueberry Coconut Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Granola, Blueberry Coconut Crunch aids in weight management.

Fiber-rich foods in Superfood Granola, Blueberry Coconut Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Granola, Blueberry Coconut Crunch regulates blood sugar.

Fiber in Superfood Granola, Blueberry Coconut Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Granola, Blueberry Coconut Crunch promotes gut health.

Fiber in Superfood Granola, Blueberry Coconut Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Granola, Blueberry Coconut Crunch lowers the risk of colon cancer.

A high-fiber diet from Superfood Granola, Blueberry Coconut Crunch is linked to a reduced risk of colon cancer.

Fiber in Superfood Granola, Blueberry Coconut Crunch improves skin health.

Fiber in Superfood Granola, Blueberry Coconut Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Granola, Blueberry Coconut Crunch helps lower blood pressure.

Adequate fiber in Superfood Granola, Blueberry Coconut Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Granola, Blueberry Coconut Crunch boosts immune function.

Fiber in Superfood Granola, Blueberry Coconut Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Granola, Blueberry Coconut Crunch reduces the risk of type 2 diabetes.

Fiber in Superfood Granola, Blueberry Coconut Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Superfood Granola, Blueberry Coconut Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP