Organic Nutty Cranberry, Superfood Salad

Elevate Me

Total Energy

230

kcal

47.74

% from carbs

11.52

% from protein

40.74

% from fats

In 128 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Nutty Cranberry, Superfood Salad

A typical serving 1 bowl of Organic Nutty Cranberry, Superfood Salad (128 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Nutty Cranberry, Superfood Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Organic Nutty Cranberry, Superfood Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Nutty Cranberry, Superfood Salad depends on the ingredients exists in it. On average, 1 bowl of Organic Nutty Cranberry, Superfood Salad (about 128 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 128 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 128 grams) contains about 29 grams of carbohydrates.

Organic Nutty Cranberry, Superfood Salad contains approximately 4 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Superfood Salad

Common Food

1090 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Organic Nutty Cranberry, Superfood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.