Nutty Cranberry Superfood Salad

Elevate Me

11.52

% from protein

47.74

% from carbs

47.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
230
% Daily value*
Total Fat 11 g
16.9%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 21 g
42%
Protein 7 g
14%
Vitamin A 750 IU
Vitamin C 2.4 mg
Calcium 130 mg
Iron 1.1 mg

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Nutty Cranberry Superfood Salad Nutrients FAQs

Nutrients

What is the calorie content of Nutty Cranberry Superfood Salad?

A typical serving 1 container (128 grams) of Nutty Cranberry Superfood Salad contains approximately 230 calories.

You can check the exact calorie content by logging Nutty Cranberry Superfood Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutty Cranberry Superfood Salad have?

The amount of fat in Nutty Cranberry Superfood Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Nutty Cranberry Superfood Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutty Cranberry Superfood Salad have?

The protein content in Nutty Cranberry Superfood Salad depends on the ingredients exists in it. On average, 1 container (128 grams) of Nutty Cranberry Superfood Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nutty Cranberry Superfood Salad, Download Nutribit app for healthier you!

How much sugar does a Nutty Cranberry Superfood Salad have?

On average, 1 container (128 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutty Cranberry Superfood Salad.

How Much carbohydrates (carbs) is in Nutty Cranberry Superfood Salad?

The amount of carbohydrates (carbs) in Nutty Cranberry Superfood Salad depends on its serving size and preparation. On average, 1 container (128 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutty Cranberry Superfood Salad.

How Much Fiber is in Nutty Cranberry Superfood Salad?

Nutty Cranberry Superfood Salad contains approximately 4 grams of fiber in 1 container (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutty Cranberry Superfood Salad for healthier you!

What vitamins and minerals are in a Nutty Cranberry Superfood Salad?

Vitamins in Nutty Cranberry Superfood Salad:

  • Vitamin A:Nutty Cranberry Superfood Salad has 750 IU of Vitamin A.
  • Vitamin C:Nutty Cranberry Superfood Salad has 2.4 mg of Vitamin C.

Nutty Cranberry Superfood Salad contains following minerals:

  • Nutty Cranberry Superfood Salad has 130mg of Calcium.
  • Nutty Cranberry Superfood Salad has 290mg of Sodium, Na.
  • Nutty Cranberry Superfood Salad has 1.08mg of Iron.

General

Does Nutty Cranberry Superfood Salad contain caffeine?

Nutty Cranberry Superfood Salad does not contain any caffeine.

Does Nutty Cranberry Superfood Salad contain alcohol?

Nutty Cranberry Superfood Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutty Cranberry Superfood Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutty Cranberry Superfood Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutty Cranberry Superfood Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutty Cranberry Superfood Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutty Cranberry Superfood Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutty Cranberry Superfood Salad for free?

Yes! Since Nutty Cranberry Superfood Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutty Cranberry Superfood Salad with water tracking feature?

Nutribit automatically calculates the water content of Nutty Cranberry Superfood Salad and adds it to your daily hydration log. Simply log Nutty Cranberry Superfood Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutty Cranberry Superfood Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutty Cranberry Superfood Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutty Cranberry Superfood Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutty Cranberry Superfood Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutty Cranberry Superfood Salad

Vitamin A in Nutty Cranberry Superfood Salad supports eye health.

Vitamin A in Nutty Cranberry Superfood Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nutty Cranberry Superfood Salad boosts immune function.

Vitamin A in Nutty Cranberry Superfood Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nutty Cranberry Superfood Salad promotes healthy skin.

Vitamin A in Nutty Cranberry Superfood Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nutty Cranberry Superfood Salad enhances reproductive health.

Vitamin A in Nutty Cranberry Superfood Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nutty Cranberry Superfood Salad supports bone health.

Vitamin A in Nutty Cranberry Superfood Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Nutty Cranberry Superfood Salad reduces the risk of certain cancers.

Vitamin A in Nutty Cranberry Superfood Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nutty Cranberry Superfood Salad promotes healthy development during pregnancy.

Vitamin A in Nutty Cranberry Superfood Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nutty Cranberry Superfood Salad maintains healthy mucous membranes.

Vitamin A in Nutty Cranberry Superfood Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nutty Cranberry Superfood Salad improves wound healing.

Vitamin A in Nutty Cranberry Superfood Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nutty Cranberry Superfood Salad may reduce the risk of macular degeneration.

Vitamin A in Nutty Cranberry Superfood Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Nutty Cranberry Superfood Salad

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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