Coconut Cream Pie Real Greek Yogurt

Ellenos

Total Energy

390

kcal

42.26

% from carbs

15.72

% from protein

42.01

% from fats

In 198 g

% daily value


Total Fat

19g

29.2%


Saturated

13g

65%


Cholesterol

80mg

26.7%


Sodium, Na

130mg

5.7%


Potassium, K

507mg

10.8%


Total Carbohydrates

43g

15.6%


Fiber

3g

10.7%


Sugars

30g

60%


Protein

16g

32%






Calcium, Ca

30mg


Iron, Fe

1mg




Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cream Pie Real Greek Yogurt

A typical serving 7 oz of Coconut Cream Pie Real Greek Yogurt (198 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cream Pie Real Greek Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Coconut Cream Pie Real Greek Yogurt contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cream Pie Real Greek Yogurt depends on the ingredients exists in it. On average, 7 oz of Coconut Cream Pie Real Greek Yogurt (about 198 grams) contains approximately 16 grams of protein.

On average, 7 oz (about 198 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 43 grams of carbohydrates.

Coconut Cream Pie Real Greek Yogurt contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 7 oz Coconut Cream Pie Real Greek Yogurt

Set Your Weight

12,367 steps

Average 2.3 ft stride

106 mins walk

5 km/hr or 3 mph

38 mins run

9 km/hr or 6 mph

93 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.