Crisp Romaine& Radicchio

Ready Pac Foods

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 3.3 mg
0.1%
Potassium, K 140 mg
3%
Total Carbohydrates 2 g
0.7%
Fiber 1.3 g
4.8%
Sugars 0.7 g
1.3%
Protein 0.7 g
1.3%
Vitamin A 1333.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.6 mg
Calcium 20 mg
Iron 0.7 mg
Sugars, added 0 g

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Crisp Romaine& Radicchio Nutrients FAQs

Nutrients

What is the calorie content of Crisp Romaine& Radicchio?

A typical serving 1.5 cup (85 grams) of Crisp Romaine& Radicchio contains approximately 15 calories.

You can check the exact calorie content by logging Crisp Romaine& Radicchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisp Romaine& Radicchio have?

The amount of fat in Crisp Romaine& Radicchio depends on the ingredients and preparation method. On average, one serving 1.5 cup (85 grams) of Crisp Romaine& Radicchio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisp Romaine& Radicchio have?

The protein content in Crisp Romaine& Radicchio depends on the ingredients exists in it. On average, 1.5 cup (85 grams) of Crisp Romaine& Radicchio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Crisp Romaine& Radicchio, Download Nutribit app for healthier you!

How much sugar does a Crisp Romaine& Radicchio have?

On average, 1.5 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisp Romaine& Radicchio.

How Much carbohydrates (carbs) is in Crisp Romaine& Radicchio?

The amount of carbohydrates (carbs) in Crisp Romaine& Radicchio depends on its serving size and preparation. On average, 1.5 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisp Romaine& Radicchio.

How Much Fiber is in Crisp Romaine& Radicchio?

Crisp Romaine& Radicchio contains approximately 2 grams of fiber in 1.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisp Romaine& Radicchio for healthier you!

What vitamins and minerals are in a Crisp Romaine& Radicchio?

Vitamins in Crisp Romaine& Radicchio:

  • Vitamin A:Crisp Romaine& Radicchio has 2000 IU of Vitamin A.
  • Vitamin C:Crisp Romaine& Radicchio has 2.4 mg of Vitamin C.

Crisp Romaine& Radicchio contains following minerals:

  • Crisp Romaine& Radicchio has 30mg of Calcium.
  • Crisp Romaine& Radicchio has 5mg of Sodium, Na.
  • Crisp Romaine& Radicchio has 210mg of Potassium, K.
  • Crisp Romaine& Radicchio has 1mg of Iron.

General

Does Crisp Romaine& Radicchio contain caffeine?

Crisp Romaine& Radicchio does not contain any caffeine.

Does Crisp Romaine& Radicchio contain alcohol?

Crisp Romaine& Radicchio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisp Romaine& Radicchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp Romaine& Radicchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisp Romaine& Radicchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisp Romaine& Radicchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp Romaine& Radicchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisp Romaine& Radicchio for free?

Yes! Since Crisp Romaine& Radicchio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisp Romaine& Radicchio with water tracking feature?

Nutribit automatically calculates the water content of Crisp Romaine& Radicchio and adds it to your daily hydration log. Simply log Crisp Romaine& Radicchio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisp Romaine& Radicchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisp Romaine& Radicchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisp Romaine& Radicchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisp Romaine& Radicchio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisp Romaine& Radicchio

Vitamin A in Crisp Romaine& Radicchio supports eye health.

Vitamin A in Crisp Romaine& Radicchio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crisp Romaine& Radicchio boosts immune function.

Vitamin A in Crisp Romaine& Radicchio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crisp Romaine& Radicchio promotes healthy skin.

Vitamin A in Crisp Romaine& Radicchio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crisp Romaine& Radicchio enhances reproductive health.

Vitamin A in Crisp Romaine& Radicchio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crisp Romaine& Radicchio supports bone health.

Vitamin A in Crisp Romaine& Radicchio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crisp Romaine& Radicchio reduces the risk of certain cancers.

Vitamin A in Crisp Romaine& Radicchio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crisp Romaine& Radicchio promotes healthy development during pregnancy.

Vitamin A in Crisp Romaine& Radicchio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crisp Romaine& Radicchio maintains healthy mucous membranes.

Vitamin A in Crisp Romaine& Radicchio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crisp Romaine& Radicchio improves wound healing.

Vitamin A in Crisp Romaine& Radicchio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crisp Romaine& Radicchio may reduce the risk of macular degeneration.

Vitamin A in Crisp Romaine& Radicchio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cup Crisp Romaine& Radicchio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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