Italian Blend Romaine Lettuce & Radicchio

Taylor Farms

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 2.5 mg
0.1%
Potassium, K 105 mg
2.2%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 3250 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 15 mg
Iron 0.4 mg
Sugars, added 0 g

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Italian Blend Romaine Lettuce & Radicchio Nutrients FAQs

Nutrients

What is the calorie content of Italian Blend Romaine Lettuce & Radicchio?

A typical serving 2 cups (85 grams) of Italian Blend Romaine Lettuce & Radicchio contains approximately 20 calories.

You can check the exact calorie content by logging Italian Blend Romaine Lettuce & Radicchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Blend Romaine Lettuce & Radicchio have?

The amount of fat in Italian Blend Romaine Lettuce & Radicchio depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Italian Blend Romaine Lettuce & Radicchio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Blend Romaine Lettuce & Radicchio have?

The protein content in Italian Blend Romaine Lettuce & Radicchio depends on the ingredients exists in it. On average, 2 cups (85 grams) of Italian Blend Romaine Lettuce & Radicchio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Blend Romaine Lettuce & Radicchio, Download Nutribit app for healthier you!

How much sugar does a Italian Blend Romaine Lettuce & Radicchio have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blend Romaine Lettuce & Radicchio.

How Much carbohydrates (carbs) is in Italian Blend Romaine Lettuce & Radicchio?

The amount of carbohydrates (carbs) in Italian Blend Romaine Lettuce & Radicchio depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Blend Romaine Lettuce & Radicchio.

How Much Fiber is in Italian Blend Romaine Lettuce & Radicchio?

Italian Blend Romaine Lettuce & Radicchio contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blend Romaine Lettuce & Radicchio for healthier you!

What vitamins and minerals are in a Italian Blend Romaine Lettuce & Radicchio?

Vitamins in Italian Blend Romaine Lettuce & Radicchio:

  • Vitamin A:Italian Blend Romaine Lettuce & Radicchio has 6500 IU of Vitamin A.
  • Vitamin C:Italian Blend Romaine Lettuce & Radicchio has 18 mg of Vitamin C.

Italian Blend Romaine Lettuce & Radicchio contains following minerals:

  • Italian Blend Romaine Lettuce & Radicchio has 30mg of Calcium.
  • Italian Blend Romaine Lettuce & Radicchio has 5mg of Sodium, Na.
  • Italian Blend Romaine Lettuce & Radicchio has 210mg of Potassium, K.
  • Italian Blend Romaine Lettuce & Radicchio has 0.8mg of Iron.

General

Does Italian Blend Romaine Lettuce & Radicchio contain caffeine?

Italian Blend Romaine Lettuce & Radicchio does not contain any caffeine.

Does Italian Blend Romaine Lettuce & Radicchio contain alcohol?

Italian Blend Romaine Lettuce & Radicchio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Blend Romaine Lettuce & Radicchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blend Romaine Lettuce & Radicchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Blend Romaine Lettuce & Radicchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Blend Romaine Lettuce & Radicchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blend Romaine Lettuce & Radicchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Blend Romaine Lettuce & Radicchio for free?

Yes! Since Italian Blend Romaine Lettuce & Radicchio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Blend Romaine Lettuce & Radicchio with water tracking feature?

Nutribit automatically calculates the water content of Italian Blend Romaine Lettuce & Radicchio and adds it to your daily hydration log. Simply log Italian Blend Romaine Lettuce & Radicchio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Blend Romaine Lettuce & Radicchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Blend Romaine Lettuce & Radicchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Blend Romaine Lettuce & Radicchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Blend Romaine Lettuce & Radicchio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Blend Romaine Lettuce & Radicchio

Vitamin A in Italian Blend Romaine Lettuce & Radicchio supports eye health.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio boosts immune function.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio promotes healthy skin.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio enhances reproductive health.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio supports bone health.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio reduces the risk of certain cancers.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio promotes healthy development during pregnancy.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio maintains healthy mucous membranes.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio improves wound healing.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio may reduce the risk of macular degeneration.

Vitamin A in Italian Blend Romaine Lettuce & Radicchio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Italian Blend Romaine Lettuce & Radicchio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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