Romaine Lettuce, Endive, Carrots & Radicchio

Taylor Farms

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 7.5 mg
0.3%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 3500 IU
Vitamin C 7.5 mg
Calcium 13 mg
Iron 0.4 mg

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Romaine Lettuce, Endive, Carrots & Radicchio Nutrients FAQs

Nutrients

What is the calorie content of Romaine Lettuce, Endive, Carrots & Radicchio?

A typical serving 2 cups (85 grams) of Romaine Lettuce, Endive, Carrots & Radicchio contains approximately 20 calories.

You can check the exact calorie content by logging Romaine Lettuce, Endive, Carrots & Radicchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Lettuce, Endive, Carrots & Radicchio have?

The amount of fat in Romaine Lettuce, Endive, Carrots & Radicchio depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Lettuce, Endive, Carrots & Radicchio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Lettuce, Endive, Carrots & Radicchio have?

The protein content in Romaine Lettuce, Endive, Carrots & Radicchio depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Lettuce, Endive, Carrots & Radicchio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Lettuce, Endive, Carrots & Radicchio, Download Nutribit app for healthier you!

How much sugar does a Romaine Lettuce, Endive, Carrots & Radicchio have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Lettuce, Endive, Carrots & Radicchio.

How Much carbohydrates (carbs) is in Romaine Lettuce, Endive, Carrots & Radicchio?

The amount of carbohydrates (carbs) in Romaine Lettuce, Endive, Carrots & Radicchio depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Lettuce, Endive, Carrots & Radicchio.

How Much Fiber is in Romaine Lettuce, Endive, Carrots & Radicchio?

Romaine Lettuce, Endive, Carrots & Radicchio contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Lettuce, Endive, Carrots & Radicchio for healthier you!

What vitamins and minerals are in a Romaine Lettuce, Endive, Carrots & Radicchio?

Vitamins in Romaine Lettuce, Endive, Carrots & Radicchio:

  • Vitamin A:Romaine Lettuce, Endive, Carrots & Radicchio has 7000 IU of Vitamin A.
  • Vitamin C:Romaine Lettuce, Endive, Carrots & Radicchio has 15 mg of Vitamin C.

Romaine Lettuce, Endive, Carrots & Radicchio contains following minerals:

  • Romaine Lettuce, Endive, Carrots & Radicchio has 26mg of Calcium.
  • Romaine Lettuce, Endive, Carrots & Radicchio has 15mg of Sodium, Na.
  • Romaine Lettuce, Endive, Carrots & Radicchio has 0.72mg of Iron.

General

Does Romaine Lettuce, Endive, Carrots & Radicchio contain caffeine?

Romaine Lettuce, Endive, Carrots & Radicchio does not contain any caffeine.

Does Romaine Lettuce, Endive, Carrots & Radicchio contain alcohol?

Romaine Lettuce, Endive, Carrots & Radicchio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Lettuce, Endive, Carrots & Radicchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Lettuce, Endive, Carrots & Radicchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Lettuce, Endive, Carrots & Radicchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Lettuce, Endive, Carrots & Radicchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Lettuce, Endive, Carrots & Radicchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Lettuce, Endive, Carrots & Radicchio for free?

Yes! Since Romaine Lettuce, Endive, Carrots & Radicchio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Lettuce, Endive, Carrots & Radicchio with water tracking feature?

Nutribit automatically calculates the water content of Romaine Lettuce, Endive, Carrots & Radicchio and adds it to your daily hydration log. Simply log Romaine Lettuce, Endive, Carrots & Radicchio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Lettuce, Endive, Carrots & Radicchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Lettuce, Endive, Carrots & Radicchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Lettuce, Endive, Carrots & Radicchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Lettuce, Endive, Carrots & Radicchio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Lettuce, Endive, Carrots & Radicchio

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio supports eye health.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio boosts immune function.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio promotes healthy skin.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio enhances reproductive health.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio supports bone health.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio reduces the risk of certain cancers.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio promotes healthy development during pregnancy.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio maintains healthy mucous membranes.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio improves wound healing.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio may reduce the risk of macular degeneration.

Vitamin A in Romaine Lettuce, Endive, Carrots & Radicchio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Romaine Lettuce, Endive, Carrots & Radicchio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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