Spinach Salad with Chicken, Organic
Ready Pac Foods
15.77
% from protein22.94
% from carbs22.94
% from fatNutrition Facts
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Spinach Salad with Chicken, Organic Nutrients FAQs
Nutrients
- Vitamin A:Spinach Salad with Chicken, Organic has 4500 IU of Vitamin A.
- Vitamin C:Spinach Salad with Chicken, Organic has 6 mg of Vitamin C.
- Spinach Salad with Chicken, Organic has 130mg of Calcium.
- Spinach Salad with Chicken, Organic has 540mg of Sodium, Na.
- Spinach Salad with Chicken, Organic has 1.08mg of Iron.
What is the calorie content of Spinach Salad with Chicken, Organic?
A typical serving 1 container (177 grams) of Spinach Salad with Chicken, Organic contains approximately 280 calories.
You can check the exact calorie content by logging Spinach Salad with Chicken, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Salad with Chicken, Organic have?
The amount of fat in Spinach Salad with Chicken, Organic depends on the ingredients and preparation method. On average, one serving 1 container (177 grams) of Spinach Salad with Chicken, Organic contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Salad with Chicken, Organic have?
The protein content in Spinach Salad with Chicken, Organic depends on the ingredients exists in it. On average, 1 container (177 grams) of Spinach Salad with Chicken, Organic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Salad with Chicken, Organic, Download Nutribit app for healthier you!
How much sugar does a Spinach Salad with Chicken, Organic have?
On average, 1 container (177 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad with Chicken, Organic.
How Much carbohydrates (carbs) is in Spinach Salad with Chicken, Organic?
The amount of carbohydrates (carbs) in Spinach Salad with Chicken, Organic depends on its serving size and preparation. On average, 1 container (177 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Salad with Chicken, Organic.
How Much Fiber is in Spinach Salad with Chicken, Organic?
Spinach Salad with Chicken, Organic contains approximately 2 grams of fiber in 1 container (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad with Chicken, Organic for healthier you!
What vitamins and minerals are in a Spinach Salad with Chicken, Organic?
Vitamins in Spinach Salad with Chicken, Organic:
Spinach Salad with Chicken, Organic contains following minerals:
General
Does Spinach Salad with Chicken, Organic contain caffeine?
Spinach Salad with Chicken, Organic does not contain any caffeine.
Does Spinach Salad with Chicken, Organic contain alcohol?
Spinach Salad with Chicken, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Salad with Chicken, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad with Chicken, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Salad with Chicken, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Salad with Chicken, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad with Chicken, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Salad with Chicken, Organic for free?
Yes! Since Spinach Salad with Chicken, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Salad with Chicken, Organic with water tracking feature?
Nutribit automatically calculates the water content of Spinach Salad with Chicken, Organic and adds it to your daily hydration log. Simply log Spinach Salad with Chicken, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Salad with Chicken, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad with Chicken, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Salad with Chicken, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Salad with Chicken, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Salad with Chicken, Organic
Protein and Vitamin A in Spinach Salad with Chicken, Organic supports bone health.
Protein in Spinach Salad with Chicken, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Salad with Chicken, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Salad with Chicken, Organic supports building and repairing tissues.
Builds and repairs tissues in Spinach Salad with Chicken, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Salad with Chicken, Organic supports immune function.
Supports immune function in Spinach Salad with Chicken, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Salad with Chicken, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Salad with Chicken, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Salad with Chicken, Organic provides energy.
Provides energy in Spinach Salad with Chicken, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Salad with Chicken, Organic supports muscle growth and strength.
Supports muscle growth and strength in Spinach Salad with Chicken, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Salad with Chicken, Organic helps in weight management.
Helps in weight management in Spinach Salad with Chicken, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Salad with Chicken, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Salad with Chicken, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Salad with Chicken, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Salad with Chicken, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Salad with Chicken, Organic regulates blood sugar levels.
Regulates blood sugar levels in Spinach Salad with Chicken, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Salad with Chicken, Organic supports eye health.
Vitamin A in Spinach Salad with Chicken, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Salad with Chicken, Organic boosts immune function.
Vitamin A in Spinach Salad with Chicken, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Salad with Chicken, Organic promotes healthy skin.
Vitamin A in Spinach Salad with Chicken, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Salad with Chicken, Organic enhances reproductive health.
Vitamin A in Spinach Salad with Chicken, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Salad with Chicken, Organic reduces the risk of certain cancers.
Vitamin A in Spinach Salad with Chicken, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Salad with Chicken, Organic promotes healthy development during pregnancy.
Vitamin A in Spinach Salad with Chicken, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Salad with Chicken, Organic maintains healthy mucous membranes.
Vitamin A in Spinach Salad with Chicken, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Salad with Chicken, Organic improves wound healing.
Vitamin A in Spinach Salad with Chicken, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Salad with Chicken, Organic may reduce the risk of macular degeneration.
Vitamin A in Spinach Salad with Chicken, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach Salad with Chicken, Organic supports fluid balance.
Maintains Fluid Balance in Spinach Salad with Chicken, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Salad with Chicken, Organic supports nerve function.
Supports Nerve Function in Spinach Salad with Chicken, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Salad with Chicken, Organic helps regulate blood pressure.
Regulates Blood Pressure in Spinach Salad with Chicken, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Salad with Chicken, Organic supports muscle function.
Aids Muscle Function in Spinach Salad with Chicken, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Salad with Chicken, Organic aids nutrient absorption.
Improves Nutrient Absorption in Spinach Salad with Chicken, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Salad with Chicken, Organic helps balance pH levels.
Balances pH Levels in Spinach Salad with Chicken, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Salad with Chicken, Organic supports bone health.
Supports Bone Health in Spinach Salad with Chicken, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Spinach Salad with Chicken, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.