Rusk Bread

Proti Snax

48.98

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 150 mg
6.5%
Potassium, K 160 mg
3.4%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 0.5 g
1%
Protein 15 g
30%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.5 mg
Sugars, added 0 g

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Rusk Bread Nutrients FAQs

Nutrients

What is the calorie content of Rusk Bread?

A typical serving 1 packet (30 grams) of Rusk Bread contains approximately 110 calories.

You can check the exact calorie content by logging Rusk Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rusk Bread have?

The amount of fat in Rusk Bread depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Rusk Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rusk Bread have?

The protein content in Rusk Bread depends on the ingredients exists in it. On average, 1 packet (30 grams) of Rusk Bread contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Rusk Bread, Download Nutribit app for healthier you!

How much sugar does a Rusk Bread have?

On average, 1 packet (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusk Bread.

How Much carbohydrates (carbs) is in Rusk Bread?

The amount of carbohydrates (carbs) in Rusk Bread depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rusk Bread.

How Much Fiber is in Rusk Bread?

Rusk Bread contains approximately 5 grams of fiber in 1 packet (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rusk Bread for healthier you!

What vitamins and minerals are in a Rusk Bread?

Rusk Bread contains following minerals:

  • Rusk Bread has 10mg of Calcium.
  • Rusk Bread has 150mg of Sodium, Na.
  • Rusk Bread has 160mg of Potassium, K.
  • Rusk Bread has 0.5mg of Iron.

General

Does Rusk Bread contain caffeine?

Rusk Bread does not contain any caffeine.

Does Rusk Bread contain alcohol?

Rusk Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rusk Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusk Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rusk Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rusk Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusk Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rusk Bread for free?

Yes! Since Rusk Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rusk Bread with water tracking feature?

Nutribit automatically calculates the water content of Rusk Bread and adds it to your daily hydration log. Simply log Rusk Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rusk Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rusk Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rusk Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rusk Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rusk Bread

Protein in Rusk Bread supports building and repairing tissues.

Builds and repairs tissues in Rusk Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rusk Bread supports immune function.

Supports immune function in Rusk Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rusk Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rusk Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rusk Bread provides energy.

Provides energy in Rusk Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rusk Bread supports muscle growth and strength.

Supports muscle growth and strength in Rusk Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rusk Bread helps in weight management.

Helps in weight management in Rusk Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rusk Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rusk Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rusk Bread supports bone health.

Supports bone health in Rusk Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rusk Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Rusk Bread is essential for the health and growth of hair, skin, and nails.

Protein in Rusk Bread regulates blood sugar levels.

Regulates blood sugar levels in Rusk Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rusk Bread supports digestion.

Fiber in Rusk Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rusk Bread supports heart health.

Soluble fiber in Rusk Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rusk Bread aids in weight management.

Fiber-rich foods in Rusk Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rusk Bread regulates blood sugar.

Fiber in Rusk Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rusk Bread promotes gut health.

Fiber in Rusk Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rusk Bread lowers the risk of colon cancer.

A high-fiber diet from Rusk Bread is linked to a reduced risk of colon cancer.

Fiber in Rusk Bread improves skin health.

Fiber in Rusk Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rusk Bread helps lower blood pressure.

Adequate fiber in Rusk Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rusk Bread boosts immune function.

Fiber in Rusk Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rusk Bread reduces the risk of type 2 diabetes.

Fiber in Rusk Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 packet Rusk Bread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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